Baked Cod with Lemon and Garlic Recipe
This Baked Cod with Lemon and Garlic recipe is a flavorful and healthy dish that is quick and easy to prepare. The combination of zesty lemon, pungent garlic, and savory cod makes for a delicious main course that is perfect for a weeknight dinner or a special occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Non-Vegetarian
Ingredients
Cod Fillets:
4 cod fillets (about 6 ounces each)
Seasoning:
2 tablespoons olive oil, 3 garlic cloves minced, 1 lemon zested and juiced, 1 teaspoon dried parsley or 1 tablespoon fresh, 1/2 teaspoon paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper, lemon slices and fresh parsley for garnish
Instructions
- Preheat the oven: Preheat the oven to 400°F and lightly grease a baking dish or line it with parchment paper.
- Prepare the cod: Place the cod fillets in the dish in a single layer.
- Mix the seasoning: In a small bowl, mix the olive oil, minced garlic, lemon juice, lemon zest, parsley, paprika, salt, and pepper.
- Coat the cod: Spoon the mixture evenly over the cod, making sure each fillet is coated. Add lemon slices on top if desired.
- Bake: Bake for 12–15 minutes, or until the cod flakes easily with a fork and is opaque throughout.
- Garnish and serve: Garnish with fresh parsley and serve immediately.
Notes
- Serve with steamed vegetables, roasted potatoes, or rice for a complete meal.
- You can substitute cod with another white fish like haddock or halibut.
Nutrition
- Serving Size: 1 fillet
- Calories: 210
- Sugar: 0g
- Sodium: 370mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 75mg
