Print

Baked Cauliflower Parmesan Recipe

Baked Cauliflower Parmesan Recipe
Print Recipe

4.6 from 20 reviews

Baked Cauliflower Parmesan is a delicious vegetarian twist on the classic chicken Parmesan. Tender cauliflower steaks or florets are coated in a crispy breadcrumb mixture, topped with marinara sauce and melted cheese, and baked to perfection. It’s a flavorful and satisfying dish that’s perfect for a meatless dinner.

Ingredients

Units Scale

Cauliflower Parmesan:

  • 1 large head of cauliflower cut into 3/4-inch thick steaks or florets
  • 1 cup Italian-style breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons olive oil

For Serving:

  • 2 cups marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • Chopped fresh basil for garnish (optional)

Instructions

  1. Preheat the oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Prepare breadcrumb mixture: In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
  3. Beat the eggs: In a separate bowl, beat the eggs.
  4. Coat cauliflower: Dip each cauliflower steak or floret into the egg, then coat in the breadcrumb mixture, pressing gently to adhere.
  5. Bake: Place the coated cauliflower on the prepared baking sheet, drizzle with olive oil, and bake for 25–30 minutes, flipping halfway through, until golden and crisp.
  6. Add sauce and cheese: Spoon marinara sauce over each piece, then top with shredded mozzarella. Bake for another 10 minutes, until the cheese is melted and bubbly.
  7. Garnish and serve: Garnish with fresh basil and serve hot.

Notes

  • You can make this recipe gluten-free by using gluten-free breadcrumbs.
  • Serve it over spaghetti or alongside a green salad for a complete meal.

Nutrition

Find it online: https://easy-tapas-recipes.com/baked-cauliflower-parmesan-recipe/