Description

These Baked Apple Cinnamon Oatmeal Cups are a delicious and wholesome breakfast option that combines the natural sweetness of apples with warm cinnamon and nutmeg spices. Packed with rolled oats, almond milk, and a touch of maple syrup, these muffin-style oatmeal cups are perfect for meal prep or a quick, nutritious start to your day. Optional nuts add a pleasant crunch, making each bite satisfying and flavorful.

Ingredients

Scale

Dry Ingredients

2 cups rolled oats
1 tsp cinnamon
1/4 tsp nutmeg
1/4 cup chopped walnuts or pecans (optional)

Wet Ingredients

1 cup diced apples (Granny Smith or Honeycrisp)
1 cup almond milk (or any milk of choice)
2 tbsp maple syrup or honey
1/2 cup applesauce

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Instructions

Preheat oven: Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or line with paper liners to prevent sticking.
Mix dry ingredients: In a large mixing bowl, combine the rolled oats, cinnamon, nutmeg, and optional chopped nuts, stirring thoroughly to evenly distribute the spices.
Combine wet ingredients: In a separate bowl, whisk together the almond milk, maple syrup, and applesauce until smooth and blended.
Mix wet and dry: Pour the wet mixture into the dry ingredients and stir until fully incorporated to form a thick oatmeal batter.
Fold in apples: Gently fold the diced apples into the mixture, ensuring they are evenly dispersed without breaking them down.
Fill muffin cups: Spoon the oatmeal mixture into each muffin cup, pressing down slightly to compact the mixture for even baking.
Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops turn golden brown and a toothpick inserted in the center comes out clean.
Cool and serve: Allow the oatmeal cups to cool in the tin for 5 minutes before removing them. Enjoy warm or store for later.

Notes

You can substitute almond milk with any milk of your choice, including dairy or other plant-based milks.
Optional nuts add crunch but can be omitted for a nut-free version.
Use tart apples like Granny Smith for a tart contrast or sweeter varieties like Honeycrisp depending on your preference.
These cups can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Reheat in the microwave for about 30 seconds before serving if chilled.
Maple syrup can be replaced with honey or agave nectar as desired.