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Bagel Chicken with Roasted Veggies Recipe

Bagel Chicken with Roasted Veggies Recipe
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4.7 from 11 reviews

Bagel Chicken with Roasted Veggies is a delicious and easy sheet pan dinner that combines juicy seasoned chicken with a medley of roasted vegetables. The everything bagel seasoning adds a flavorful twist to this simple and nutritious meal.

Ingredients

Units Scale

For the Chicken:

  • 2 boneless skinless chicken breasts (halved lengthwise)
  • 1 tablespoon olive oil
  • 2 tablespoons everything bagel seasoning

For the Veggies:

  • 2 cups broccoli florets
  • 1 cup baby carrots (halved)
  • 1 cup cherry tomatoes
  • 1 small red onion (sliced)
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • cooking spray

Instructions

  1. Preheat the Oven: Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  2. Prepare the Chicken: Place the halved chicken breasts on one side of the baking sheet, drizzle with olive oil, and coat evenly with everything bagel seasoning.
  3. Prepare the Veggies: In a large bowl, toss the broccoli, carrots, cherry tomatoes, and red onion with balsamic vinegar, salt, and pepper. Spread the vegetables on the other side of the sheet pan and lightly spray with cooking spray.
  4. Roast: Roast for 20–25 minutes, flipping the vegetables halfway through, until the chicken is cooked through (165°F internal temperature) and veggies are tender with caramelized edges.
  5. Rest and Serve: Let rest for a few minutes before serving.

Notes

  • Swap in sweet potatoes, zucchini, or bell peppers based on what you have.
  • Add a drizzle of garlic aioli or Greek yogurt sauce for extra flavor.
  • Works great for meal prep!

Nutrition

Find it online: https://easy-tapas-recipes.com/bagel-chicken-with-roasted-veggies-recipe/