Bagel Chicken with Roasted Veggies Recipe

If you’re searching for a weeknight dinner that radiates both color and crave-worthy flavor, Bagel Chicken with Roasted Veggies is about to become your go-to meal. Juicy chicken cutlets are blanketed with everything bagel seasoning and roasted alongside a vibrant medley of veggies that caramelize beautifully in the oven. The whole meal comes together in just over half an hour, delivering crisp-tender vegetables, perfectly cooked chicken, and a mouthwatering balance of savory, tangy, and toasty-sesame notes. Whether you’re meal prepping for the week or serving family and friends, this sheet pan wonder will land on your table with minimal fuss—maximizing both taste and nutrition in every bite.

this Recipe

Ingredients You’ll Need

This Bagel Chicken with Roasted Veggies celebrates the magic of simple ingredients that truly shine on their own. Just a handful of pantry staples and fresh produce transform into a complete, delicious meal—each item pulling its weight for the overall flavor, texture, or pop of color on your plate.

• Chicken breasts: Using boneless, skinless chicken keeps it quick-cooking and juicy—cutting them in half ensures every bite is super tender.
• Olive oil: Adds richness and helps the everything bagel seasoning cling to the chicken while encouraging golden roasted edges.
• Everything bagel seasoning: This bold, toasty blend is the magic ingredient that transforms simple chicken into something utterly irresistible.
• Broccoli florets: Roasts to crisp-tender perfection and brings a satisfying earthy crunch.
• Baby carrots: Their natural sweetness caramelizes in the oven, adding both flavor and color to the dish.
• Cherry tomatoes: Burst with juicy freshness and a tangy pop that’s perfect with bagel chicken.
• Red onion: Adds sweetness and depth, roasting into melt-in-your-mouth slices.
• Balsamic vinegar: Brings a subtle tang that balances every bite of those roasted veggies.
• Salt: Enhances the flavors and brings the entire dish together.
• Black pepper: A pinch wakes up all those veggie flavors with gentle heat.
• Cooking spray: Prevents sticking and helps veggies caramelize without excess oil.

How to Make Bagel Chicken with Roasted Veggies

Step 1: Preheat and Prepare the Baking Sheet

Start by heating your oven to 425°F—getting it nice and hot is key for those irresistible caramelized edges. Line a large baking sheet with parchment paper for easy clean-up and to keep everything from sticking, so serving is a breeze.

Step 2: Season the Chicken

Lay out the chicken breast halves on one side of the sheet pan. Drizzle them with olive oil for a silky coating, then sprinkle generously with everything bagel seasoning. Use your hands or the back of a spoon to press the seasoning in so each piece is thoroughly coated and primed to soak up every bit of flavor in the oven.

Step 3: Toss and Arrange the Veggies

In a large mixing bowl, add the broccoli florets, halved baby carrots, cherry tomatoes, and sliced red onion. Drizzle with balsamic vinegar, sprinkle on the salt and black pepper, and give everything a good toss so the veggies are glossy and nicely seasoned. Spread them out on the other half of the sheet pan—you want the vegetables in a single layer for even roasting. Finish with a spritz of cooking spray to encourage extra browning.

Step 4: Roast to Perfection

Slide the whole sheet pan into your preheated oven. Roast for 20–25 minutes, flipping the veggies halfway through to make sure they brown on all sides. The chicken is done when it’s cooked through (an internal temperature of 165°F) and develops a golden, crusty exterior. The veggies should be tender with those signature caramelized spots that make roasted vegetables so delicious.

Step 5: Let Rest and Serve

Remove the sheet pan from the oven and let everything rest for a few minutes before slicing into the chicken. This helps keep the juices where they belong and ensures your Bagel Chicken with Roasted Veggies is at its flavorful best. Serve it all straight from the pan for a fuss-free, family-style meal.

How to Serve Bagel Chicken with Roasted Veggies

Garnishes

For that perfect finishing touch, scatter extra fresh herbs like parsley or chives over the platter right before bringing it to the table. Try a drizzle of garlic aioli or a dollop of Greek yogurt sauce for an irresistible creamy contrast that pairs beautifully with the bagel chicken and all those caramelized veggies.

Side Dishes

This dish is a complete meal on its own, but it also plays well with others! Pair your Bagel Chicken with Roasted Veggies with a simple arugula salad, fluffy quinoa, or couscous. If you’re serving a hungry crowd, garlic bread or roasted sweet potatoes make a wonderful addition to soak up every drop of those flavorful juices.

Creative Ways to Present

Make dinnertime extra fun by serving everything on a big wooden board, letting everyone build their own plates family-style. Or, slice the chicken and layer onto toasted bagels with veggies and a swipe of creamy spread for extra-hearty sandwiches. This is the kind of meal that looks gorgeous whether it’s piled high in a serving bowl or portioned into meal prep containers for the week ahead.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers (lucky you!), simply let everything cool to room temperature. Store portions of Bagel Chicken with Roasted Veggies in airtight containers in the refrigerator for up to four days. It’s meal prep magic—ready for lunches and quick dinners throughout the week.

Freezing

Want to save some for later? The chicken freezes beautifully! Place cooled pieces in freezer-safe bags, removing as much air as possible, and freeze for up to two months. Veggies can also be frozen, though they may soften slightly upon reheating. For best results, freeze chicken and veggies separately.

Reheating

To reheat Bagel Chicken with Roasted Veggies, pop individual portions into the microwave, or warm everything in a 350°F oven until heated through (about 10 minutes). The oven method helps recapture some of the roasted texture—just spread out the pieces on a baking sheet for best results.

FAQs

Can I use other cuts of chicken for this recipe?

Absolutely! Chicken thighs work wonderfully here, staying juicy and flavorful throughout roasting. Just adjust the cooking time if needed; thighs may take a few extra minutes to reach 165°F internal temperature.

What if I don’t have everything bagel seasoning on hand?

No worries—make your own blend with sesame seeds, poppy seeds, dried minced garlic, dried onion, sea salt, and a pinch of black pepper. It’s easy and really nails that signature bagel shop flavor!

Can I add different vegetables?

Definitely! Swap in sweet potatoes, zucchini, bell peppers, or even mushrooms based on what you have. This Bagel Chicken with Roasted Veggies recipe is flexible and welcomes all your favorite farmer’s market finds.

Is the dish spicy?

The base recipe is quite mild. If you’d like a kick, add a pinch of crushed red pepper flakes with the veggies or use a spicy everything bagel seasoning blend for extra zing.

How can I make this dairy-free or gluten-free?

This recipe is naturally dairy-free and can be gluten-free as long as your everything bagel seasoning is, too. Always check the label if you’re cooking for someone with allergies or sensitivities.

Final Thoughts

Bagel Chicken with Roasted Veggies offers that perfect blend of comforting, familiar flavors and fresh, modern flair. Whether you make it for a busy weeknight, meal prep for the days ahead, or serve it to your favorite people, this dish is bound to become a repeat favorite. Don’t hesitate—grab your sheet pan and enjoy every bite of this delightfully easy, flavor-packed dinner!

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