Avocado Egg Salad Recipe

Avocado Egg Salad is one of those magical dishes that tastes like you’ve put in a ton of effort but actually comes together in moments. This colorful salad brings together creamy avocado, protein-rich eggs, a tangy touch of yogurt, and zippy chives for something that’s as nourishing as it is satisfying. Whether you pile it high on toast, wrap it up in crunchy lettuce, or stuff it into a sandwich, this recipe is destined to become your new lunchtime favorite. Packed with flavor, texture, and goodness, Avocado Egg Salad proves that simple can totally mean spectacular.

Ingredients You’ll Need

You’ll be amazed by how a handful of familiar ingredients come together to create layers of flavor and texture in this dish. Each one plays a starring role in the final result: from the creaminess of avocado to the bright zing of lemon juice and the protein punch of eggs.

  • Hard-boiled eggs: The main source of protein and classic base for this salad — be sure they’re cooked, cooled, and chopped for the best texture.
  • Ripe avocado: Adds a buttery, nutrient-packed creaminess that transforms a standard egg salad into something special.
  • Plain Greek yogurt or mayonnaise: Gives the salad body and tang; Greek yogurt keeps things lighter while mayo offers extra richness.
  • Dijon mustard: Just a teaspoon gives the whole dish a punchy depth and a subtle, sophisticated bite.
  • Lemon juice: Brightens up the salad, preserves the color of the avocado, and ties all the flavors together.
  • Chopped chives or green onions: These add a delicate oniony flavor and a pop of color that makes the salad lively and fresh.
  • Salt and pepper: Don’t skip these — they enhance every other ingredient and round out the taste perfectly.
  • Optional: pinch of paprika or red pepper flakes: For a little kick and color, sprinkle some over the top just before serving.

How to Make Avocado Egg Salad

Step 1: Mash the Avocado Base

Start by scooping your diced avocado into a medium mixing bowl. Add the fresh lemon juice right away — this keeps your avocado vibrant and prevents browning. Follow up with the Greek yogurt (or mayo if you prefer extra creaminess) and Dijon mustard. Mash everything together with a fork until it looks mostly smooth; a few little avocado chunks are fine. This luscious green mixture is what makes Avocado Egg Salad so unique!

Step 2: Add the Eggs

Now, take your peeled and chopped hard-boiled eggs and gently fold them into the avocado mixture. You want to combine everything without smashing the eggs completely, so go easy with your spoon or spatula. This way, you keep a nice blend of creamy and chunky textures in every bite.

Step 3: Season and Add Chives

Toss in the chopped chives or green onions for a fresh bite and burst of color. Sprinkle with salt and pepper, then gently fold again to distribute the seasonings throughout the salad. Now is the time to taste and adjust — maybe an extra pinch of salt, a squeeze more lemon, or a touch more mustard if you love a little zing.

Step 4: Serve and Garnish

Spoon the Avocado Egg Salad onto your serving platter, toast, or directly into your favorite wrap. Don’t forget a sprinkle of paprika or red pepper flakes on top if you’re in the mood for a hint of heat and pop of color. Serve immediately for the brightest flavor and best texture.

How to Serve Avocado Egg Salad

Avocado Egg Salad Recipe - Recipe Image

Garnishes

A sprinkle of fresh chopped chives, a dusting of paprika, or a few red pepper flakes can work wonders as a simple garnish. Not only do these add little pops of color to your Avocado Egg Salad, but they invite you to take that first vibrant, flavorful bite. For extra flair, try a few microgreens or a drizzle of extra-virgin olive oil.

Side Dishes

This salad is super versatile, playing well with all kinds of sides. For a light lunch, serve it alongside crisp cucumber spears or cherry tomatoes. Pair it with crunchy whole grain crackers, a simple green salad, or a bowl of soup for a heartier meal. It’s also lovely scooped into lettuce cups for a refreshing, no-carb option.

Creative Ways to Present

Avocado Egg Salad really shines when you get inventive! Try spooning it into halved avocados for a fun, edible bowl. Layer it in a mason jar with leafy greens for a portable lunch. Or make a platter with little canapé toasts for brunch guests. You can even stuff it into pita pockets or wrap it up in tortillas for a picnic-worthy snack.

Make Ahead and Storage

Storing Leftovers

If you have leftover Avocado Egg Salad, store it in an airtight container in the refrigerator for up to one day. The lemon juice will help keep the avocado green, but the salad is always at its best when freshly made. To help preserve brightness, press a piece of wax paper or plastic wrap directly onto the surface before sealing the container.

Freezing

Freezing Avocado Egg Salad is not recommended, as both eggs and avocado tend to change texture and become watery or mushy after thawing. For that signature creamy texture and freshness, it’s best enjoyed without freezing.

Reheating

This is a no-cook, cold salad, so there’s no need to reheat! In fact, reheating would compromise the creamy and fresh qualities of the avocado and eggs. If making ahead, simply give it a gentle stir before serving to refresh the texture.

FAQs

Can I use another herb instead of chives in this Avocado Egg Salad?

Absolutely! Dill, parsley, or cilantro all work beautifully and add their own twist to the flavor. Use what you have on hand or what you love best.

Is it possible to make this Avocado Egg Salad dairy-free?

Yes, simply swap the Greek yogurt for your favorite dairy-free yogurt, use mayonnaise, or even try a splash of olive oil for richness. The salad will still be creamy and delicious.

How can I prevent the avocado from turning brown?

The lemon juice in the recipe goes a long way in keeping the avocado bright. For extra protection, store leftovers with plastic wrap pressed onto the surface to minimize air exposure.

Can I add extra veggies to my Avocado Egg Salad?

Of course! Diced celery, cucumber, or even finely chopped pickles add extra crunch and flavor. This recipe is a fantastic canvas for your favorite add-ins.

What bread or wraps pair best with Avocado Egg Salad?

Hearty whole grain bread, classic sourdough, crisp crackers, or even large leafy lettuce greens all make excellent options. Try different bases to keep things exciting!

Final Thoughts

If you’ve been searching for a meal that’s easy, fresh, and endlessly satisfying, give Avocado Egg Salad a spot in your kitchen rotation. It’s so simple to make yet endlessly versatile and full of flavor. I can’t wait for you to try it and add your own twist — there’s something about it that just makes any day feel a little brighter and a lot tastier!

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Avocado Egg Salad Recipe

Avocado Egg Salad Recipe

4.5 from 7 reviews

This Avocado Egg Salad is a creamy and flavorful twist on traditional egg salad, featuring ripe avocado, Greek yogurt, and zesty Dijon mustard. Perfect for a light lunch or sandwich filling.

  • Author: slsrecipes
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

For the salad:

  • 6 hard-boiled eggs, peeled and chopped
  • 1 ripe avocado, peeled and diced
  • 2 tablespoons plain Greek yogurt or mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped chives or green onions
  • Salt and pepper to taste
  • Optional: pinch of paprika or red pepper flakes for heat

Instructions

  1. In a medium bowl, mash the avocado: Combine avocado, lemon juice, Greek yogurt, and Dijon mustard until smooth.
  2. Add eggs and seasonings: Mix in chopped eggs, chives, salt, and pepper.
  3. Combine everything: Gently fold ingredients until well combined, maintaining some texture.
  4. Adjust seasoning: Taste and add more salt or pepper if needed.
  5. Serve: Enjoy on toast, in lettuce wraps, or as a sandwich filling.

Notes

  • This salad is best enjoyed fresh but can be refrigerated in an airtight container for up to 1 day.
  • For extra crunch, consider adding diced celery or pickles.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 210
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 190mg

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