If you’re searching for the ultimate smoothie that feels like dessert but fuels your body with the best creamy nutrition, let me introduce you to the Avocado Chocolate Peanut Butter Smoothie. This dreamy blend brings together the richness of ripe avocado, the irresistible duo of chocolate and peanut butter, and the natural sweetness of banana for a breakfast or snack that honestly tastes more decadent than it has any right to. Every sip is thick, luscious, and energizing, making it a fabulous choice for mornings on the go, a post-workout treat, or even a wholesome late-night craving-fixer.
Ingredients You’ll Need
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Smoothie:
- ½ ripe avocado
- 1 medium banana (frozen for best texture)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon peanut butter
- 1 cup milk of choice (dairy or non-dairy)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- ½ teaspoon vanilla extract
- ½ cup ice (optional, for thicker texture)
How to Make Avocado Chocolate Peanut Butter Smoothie
Step 1: Gather and Prep Ingredients
Start by making sure you have everything on hand and ready to go. Peel and pit your avocado, break a frozen banana into chunks for easier blending, and measure out your cocoa powder and peanut butter. This extra minute of prep makes the blending process a total breeze, and, trust me, it’s absolutely worth it for the smoothest Avocado Chocolate Peanut Butter Smoothie ever.
Step 2: Load Up the Blender
Add the avocado, frozen banana, cocoa powder, peanut butter, your chosen milk, a dash of vanilla extract, and a drizzle of honey or maple syrup if you like it a bit sweeter. If you’re after a super thick, frosty shake, now’s the moment to toss in a handful of ice cubes.
Step 3: Blend Until Silky Smooth
Pop the lid on your blender and let it whirl on high speed. You’ll want to blend until everything is fully combined and the mixture looks ultra-creamy and uniform—no stray chunks of avocado or banana in sight! If needed, stop to scrape down the sides or add a splash more milk to reach your ideal consistency.
Step 4: Taste and Adjust
Here’s where you make the Avocado Chocolate Peanut Butter Smoothie completely your own. Give it a taste and decide if it’s sweet enough or if you want to add a touch more sweetener (or even a bit more peanut butter or cocoa, if you’re feeling indulgent). Blend again if you make any tweaks.
Step 5: Pour and Serve
Once your smoothie is perfect, pour it into your favorite tall glass. Top with optional garnishes for a finishing touch—now’s the time to make this creamy creation Instagram-worthy!
How to Serve Avocado Chocolate Peanut Butter Smoothie
Garnishes
Go all out and make this smoothie feel like an extra-special treat! Sprinkle shaved dark chocolate, a dusting of cocoa, or a few cacao nibs right on top. A drizzle of peanut butter over the surface or a slice of banana perched on the rim adds eye-catching appeal and extra flavor. You can even toss on some crunchy granola or chopped roasted peanuts for more texture.
Side Dishes
While the Avocado Chocolate Peanut Butter Smoothie is practically a meal on its own, it also makes a wonderful sidekick to a plate of whole-grain toast, a bowl of fresh berries, or even a breakfast burrito on weekends. This smoothie pairs well with light, bright breakfast foods or simple snacks when you want a little extra something on the side.
Creative Ways to Present
For a fun twist, pour your smoothie into a bowl and top it with sliced banana, mini chocolate chips, chia seeds, or swirls of yogurt for a smoothie bowl that’s as pretty as it is tasty. You can even freeze the blended mixture in popsicle molds for a healthy grab-and-go cool down during hot summer days. Kids of all ages go wild for these sweet and wholesome treats!
Make Ahead and Storage
Storing Leftovers
If you somehow resist drinking the entire Avocado Chocolate Peanut Butter Smoothie in one go, store the leftovers in an airtight jar or container in the fridge. It will stay fresh for up to 24 hours—just give it a good shake or stir before drinking, as it may thicken or naturally separate a bit while it sits.
Freezing
Want to save some for later? Freeze any extra smoothie in an ice cube tray, then pop out the cubes and store them in a freezer bag. When you’re ready for another smoothie, just blend the cubes with a splash of milk to revive that thick, chilled texture. You can also freeze the smoothie in popsicle molds for a healthy, fudgy frozen treat.
Reheating
Smoothies are at their best cold, so there’s no need to reheat. If your smoothie has been stored in the fridge and has thickened up, simply add a splash of milk and blend again, or give it a vigorous stir to return it to your preferred consistency.
FAQs
Can I make this smoothie dairy-free?
Absolutely! The Avocado Chocolate Peanut Butter Smoothie is delicious with almond milk, oat milk, coconut milk, or any non-dairy option. Just use your favorite plant-based milk to keep it completely dairy-free.
Do I have to use frozen banana?
Frozen banana makes the smoothie creamier and more ice cream-like, but if you only have fresh banana on hand, you can add a bit more ice to mimic that chill and texture. It’s still wonderfully tasty either way!
What if I don’t like peanut butter?
No problem! Swap in another nut or seed butter such as almond butter, cashew butter, or even sunflower seed butter if you prefer. The Avocado Chocolate Peanut Butter Smoothie is super customizable to suit your tastes.
Can I add protein powder?
Definitely! A scoop of chocolate or vanilla protein powder blends in seamlessly, making this smoothie even more satisfying—perfect for a post-workout recovery drink or a filling breakfast.
How can I make this smoothie lower in sugar?
For a lower sugar option, skip the honey or maple syrup and use an unsweetened plant milk. The sweetness from the banana usually makes this smoothie plenty sweet, but you can let your taste buds decide what works best for you.
Final Thoughts
There you have it—the Avocado Chocolate Peanut Butter Smoothie that’s about to become your go-to treat for when you want something fast, healthy, and unbelievably tasty. Whip it up, add your favorite touch of flair, and let this creamy smoothie add a pop of chocolatey magic to your day!
PrintAvocado Chocolate Peanut Butter Smoothie Recipe
Indulge in the creamy and rich goodness of this Avocado Chocolate Peanut Butter Smoothie. This dairy-free treat combines the goodness of ripe avocado, cocoa, and peanut butter for a satisfying and nutritious snack or breakfast option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Smoothie:
- 1/2 ripe avocado
- 1 medium banana (frozen for best texture)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon peanut butter
- 1 cup milk of choice (dairy or non-dairy)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice (optional, for thicker texture)
Instructions
- Add Ingredients: Add the avocado, banana, cocoa powder, peanut butter, milk, honey or maple syrup, vanilla extract, and ice (if using) to a blender.
- Blend: Blend on high until smooth and creamy.
- Taste and Adjust: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and serve immediately.
Notes
- For a protein boost, add a scoop of chocolate or vanilla protein powder.
- Use almond or oat milk for a dairy-free version.
- Garnish with shaved dark chocolate or a drizzle of peanut butter for extra indulgence.
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 15g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg