Avocado Chicken Wraps Recipe

Imagine a lunch that’s as satisfying as it is simple—Avocado Chicken Wraps. This recipe blends creamy avocado with tender chicken and crisp vegetables, all snugly wrapped in a soft tortilla. Each bite bursts with freshness, wholesome flavor, and just the right pop of citrus, making these wraps perfect for busy weekdays, a light dinner, or a picnic treat. Whether you’re looking to upgrade your lunch routine or whip up something crowd-pleasing in minutes, Avocado Chicken Wraps promise bright, healthy flavor in every bite.

this Recipe

Ingredients You’ll Need

You can count on the basics here, but every ingredient in these Avocado Chicken Wraps pulls more than its own weight—lending irresistible textures and zesty freshness. Most are kitchen staples, which makes assembling these wraps as easy as can be.

• Cooked chicken breast (2 cups, shredded or chopped): Feel free to use homemade or rotisserie chicken for convenience; it’s the protein-packed heart of these wraps.
• Ripe avocado (1, mashed): This is where the creaminess comes from; use one that yields slightly to gentle pressure for the smoothest mash.
• Plain Greek yogurt or mayonnaise (¼ cup): Either adds tang and silkiness—Greek yogurt keeps things lighter, mayo gives a classic richness.
• Lime juice (1 tablespoon): Brings a burst of bright acidity that lifts all the flavors, especially the avocado.
• Minced garlic (1 clove): Just a hint, enough to add savory depth without overpowering the fresh ingredients.
• Salt (¼ teaspoon): Essential to balance and highlight the flavors; adjust to taste.
• Black pepper (¼ teaspoon): Adds gentle heat and livens up the creamy base.
• Chili powder (¼ teaspoon, optional): For anyone craving a subtle kick—totally up to you!
• Diced tomatoes (½ cup): Adds juiciness and a lovely red pop to every slice.
• Chopped red onion (¼ cup): Gives a hint of crunch and mild sharpness for extra flavor layers.
• Fresh cilantro (¼ cup, chopped): Brings unmistakable vibrant, herbal notes that brighten every bite.
• Shredded lettuce (2 cups): Cool, crunchy, and just right for a fresh bed under the filling.
• Large flour tortillas or wraps (4): Flexible but sturdy enough to hold the fillings; try whole wheat or spinach for variety!

How to Make Avocado Chicken Wraps

Step 1: Make the Creamy Avocado Base

Start by grabbing a medium bowl and smashing your ripe avocado until it’s mostly smooth—some texture is actually a good thing! Stir in the Greek yogurt or mayonnaise, lime juice, minced garlic, salt, black pepper, and chili powder (if using). Mix until you have a beautiful, light green creamy base that smells absolutely heavenly. This is going to bind your chicken in all that flavor.

Step 2: Add the Chicken and Veggies

Toss your cooked chicken right into the avocado mixture, then fold in the diced tomatoes, chopped red onion, and fresh cilantro. Mix gently but thoroughly—you want every bit of chicken coated in that zesty, creamy sauce and the veggies evenly distributed for little bursts of freshness throughout your Avocado Chicken Wraps.

Step 3: Prepare the Tortillas

Slightly warm your tortillas in the microwave or in a dry skillet, just for 10 to 15 seconds each. This softens them and makes them more pliable, which helps prevent tearing while rolling and gives you that perfect snug wrap around your delicious filling.

Step 4: Assemble the Wraps

Lay out each warm tortilla and add a generous handful of shredded lettuce right down the center. Spoon the avocado chicken mixture evenly over the lettuce. To roll like a pro, fold in the sides, then roll up tightly from the bottom—like wrapping a burrito. This keeps every biteful of Avocado Chicken Wraps neat and packed with flavor.

Step 5: Serve and Enjoy

Slice each wrap in half at a slight diagonal (for those café vibes), then serve right away for maximum freshness. Or, wrap them tightly in foil for a portable lunch that travels beautifully. Either way, you’re about to experience wrap perfection!

How to Serve Avocado Chicken Wraps

Garnishes

If you want to take your Avocado Chicken Wraps over the top, consider a sprinkle of extra chopped cilantro or freshly cracked pepper before serving. A squeeze of extra lime brightens things up even more, and a dollop of Greek yogurt or a few slices of jalapeño add flair and kick.

Side Dishes

Pair these wraps with crispy vegetable chips, a light fruit salad, or a bowl of black bean soup for a balanced meal. If you’re planning a picnic or potluck, raw veggies with your favorite dip keep things simple and wholesome alongside your Avocado Chicken Wraps.

Creative Ways to Present

Hosting friends? Slice your wraps into bite-sized pinwheels and skewer with a toothpick for a colorful party appetizer. You can also wrap each in butcher paper with a twine tie for adorable, grab-and-go lunches. However you serve them, Avocado Chicken Wraps always bring the crowd together.

Make Ahead and Storage

Storing Leftovers

If you have leftover Avocado Chicken Wraps, store them tightly wrapped in foil or an airtight container in the refrigerator. They’ll keep well for up to 2 days—just be aware that the avocado may slightly darken, but the flavor will hold up beautifully.

Freezing

While these wraps taste best fresh, you can freeze the chicken mixture (without the lettuce and tortillas) for up to one month. When ready to eat, thaw the filling overnight in the fridge and assemble the wraps just before serving so everything stays vibrant and crisp.

Reheating

There’s no need to reheat Avocado Chicken Wraps since they’re designed to be enjoyed cold or at room temperature. If you like a warm wrap, you can gently heat the tortilla before adding the filling, but avoid microwaving the whole wrap as the lettuce and avocado can wilt.

FAQs

Can I use rotisserie chicken for this recipe?

Absolutely! Store-bought rotisserie chicken works beautifully here—just shred it up and mix it right in for an extra speedy version of Avocado Chicken Wraps.

How do I keep the avocado from turning brown?

The lime juice in the recipe does a fantastic job of keeping the avocado bright, and wrapping the Avocado Chicken Wraps tightly with plastic or foil helps minimize air exposure. For best results, prepare right before serving.

What tortilla options work best?

Classic flour tortillas are always a hit, but you can easily use whole wheat, spinach, or gluten-free wraps, depending on your needs. Just make sure they’re large and pliable for easy rolling.

Can I add extra veggies?

Definitely! Sliced cucumbers, shredded carrots, or bell peppers work great for added crunch and nutrients. These upgrades blend perfectly into the Avocado Chicken Wraps base.

Are these wraps gluten-free?

The filling itself is gluten-free, so simply use gluten-free tortillas or wraps to make the entire recipe safe for those with gluten sensitivities—or go tortilla-less and serve the filling over a salad!

Final Thoughts

If you’re seeking a fuss-free lunch or dinner that delivers on taste, nutrition, and pure avocado bliss, Avocado Chicken Wraps are your new secret weapon. Easy, speedy, and endlessly customizable, this is one recipe you’ll keep coming back to—so go ahead, give it a try and enjoy every fresh, flavorful bite!

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