Avocado Chicken Wraps Recipe

If you’re searching for a lunch option that’s fresh, creamy, and packed with flavor, look no further than these Avocado Chicken Wraps. Creamy avocado blends with juicy chicken, crunchy vegetables, and a zesty lime kick all snuggled inside a soft tortilla—the kind of meal that feels both energizing and satisfying at once. Whether you need a no-cook meal for a busy weekday or want to impress at your next picnic, Avocado Chicken Wraps are about to become your new obsession.

this Recipe

Ingredients You’ll Need

Every ingredient in Avocado Chicken Wraps serves a purpose—bringing texture, color, and distinction to every bite. Simple yet thoughtful, these essentials work together for that crave-worthy flavor and effortless prep.

• Cooked chicken breast (2 cups, shredded or diced): The hearty, protein-packed base that makes these wraps both filling and flavorful—rotisserie chicken makes things extra easy!
• Ripe avocado (1, mashed): Adds a silky richness and unmistakable creaminess for that signature taste.
• Plain Greek yogurt or mayonnaise (1/4 cup): Keeps things light and tangy, or delightfully classic—choose your favorite!
• Fresh lime juice (1 tablespoon): Gives a bright, zippy lift that wakes up all the other flavors.
• Garlic powder (1/4 teaspoon): Adds a cozy, subtle background note of savory flavor.
• Onion powder (1/4 teaspoon): Rounds out the seasoning and enhances depth—trust me, a little goes a long way.
• Salt and pepper (to taste): Perfect for balancing and bringing all the flavors together.
• Chopped fresh cilantro (1/4 cup): Delivers herbal brightness and a pop of green.
• Diced red onion (1/4 cup): For that lovely crunch and just a hint of bite.
• Shredded lettuce or baby spinach (1/2 cup): Adds refreshing crispness and a welcoming green color.
• Diced tomato or red bell pepper (1/2 cup): Offers bursts of sweetness, color, and juicy texture.
• Large flour tortillas or wraps (4): The vessel that bundles all the goodness together—go gluten-free if desired!

How to Make Avocado Chicken Wraps

Step 1: Make the Creamy Avocado Base

In a large mixing bowl, mash the ripe avocado until mostly smooth (leave a few chunks if you like extra texture). Add the Greek yogurt (or mayonnaise), fresh lime juice, garlic powder, onion powder, and a pinch each of salt and pepper. Stir until the mixture is creamy and well blended, building the saucy foundation for your Avocado Chicken Wraps.

Step 2: Add the Chicken and Veggies

Now toss in the cooked chicken, chopped cilantro, diced red onion, shredded lettuce (or baby spinach), and diced tomato (or red bell pepper). Gently fold everything together until each piece of chicken is evenly coated and every bite promises a blend of creamy, crunchy, and juicy flavors.

Step 3: Fill and Roll the Wraps

Lay the tortillas or wraps flat on your work surface. Divide the chicken-avocado mixture evenly among the wraps, placing it down the center of each in a line. Fold in the sides, then roll them up tightly from the bottom, keeping the filling securely inside. The trick to a perfect Avocado Chicken Wrap is a good, snug roll!

Step 4: Slice and Serve

Using a sharp knife, slice each wrap in half for a pretty presentation and easy eating. Serve your Avocado Chicken Wraps right away for maximum freshness, or wrap them up in foil or plastic wrap for a delicious meal on-the-go.

How to Serve Avocado Chicken Wraps

Garnishes

Turn up the flavor and eye-appeal with a shower of fresh cilantro leaves, a sprinkle of chili flakes, or even a few extra slices of avocado on top. A squeeze of fresh lime over the wraps right before serving adds that irresistible, tangy finishing touch.

Side Dishes

Pair your Avocado Chicken Wraps with crunchy veggie sticks, a zesty black bean salad, or crispy air-fried sweet potato wedges for a full and balanced meal. A chilled bowl of fruit or classic tortilla chips with salsa or guacamole rounds things out perfectly.

Creative Ways to Present

Cut wraps into smaller pinwheels for party platters, pack halves in colorful bento boxes for kid-friendly lunches, or serve the filling in lettuce cups for a lighter, low-carb version. Stack cross-sections on a serving board for an eye-catching, picnic-ready spread!

Make Ahead and Storage

Storing Leftovers

For best results, keep Avocado Chicken Wraps tightly wrapped in foil or plastic wrap and store in the refrigerator. They stay fresh, creamy, and satisfying for up to 2 days, making them perfect for easy grab-and-go lunches or dinners.

Freezing

While wraps containing fresh avocado don’t freeze especially well (the texture can turn mushy and the veggies watery upon thawing), you can prep the chicken filling up to a day ahead and assemble fresh right before serving if needed.

Reheating

Since Avocado Chicken Wraps are enjoyed cold or at room temperature, there’s no need to reheat! If you assembled them ahead of time, simply let them sit out for a few minutes for the chill to soften, or enjoy straight from the fridge.

FAQs

Can I use rotisserie chicken for Avocado Chicken Wraps?

Absolutely! Rotisserie chicken is a huge time-saver and infuses the filling with savory flavor. Just remove the skin, shred or dice, and you’re set.

What can I substitute for Greek yogurt?

If you don’t have Greek yogurt, regular plain yogurt or mayonnaise work nicely. For a dairy-free twist, try mashed avocado alone or a vegan mayo substitute.

How do I keep the avocado from browning?

Fresh lime juice in the mix helps slow oxidation and keep the avocado green. To further prevent browning, press a piece of plastic wrap directly onto the surface of the filling before sealing, and enjoy within a day or two.

Are these wraps gluten-free?

They absolutely can be! Just choose your favorite gluten-free tortillas or wraps and follow the recipe as written. All other core ingredients are naturally gluten-free.

Can I make these wraps spicy?

Definitely! Stir in a chopped jalapeño, a dash of hot sauce, or a sprinkle of chipotle powder to the filling for an extra kick—customize the heat to your taste.

Final Thoughts

There’s just something magical about the fresh, creamy flavors of Avocado Chicken Wraps—they’re fast, fuss-free, and guaranteed to be a hit wherever you serve them. Whether you’re prepping lunch for the week or creating a vibrant picnic spread, don’t miss out on these delicious wraps. Give them a try and elevate your meal routine with every bite!

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