Avocado Chicken Salad Lettuce Wraps Recipe
These Avocado Chicken Salad Lettuce Wraps are a delicious and healthy low-carb meal option. Packed with protein and good fats, these wraps are perfect for a light lunch or snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings (about 8 wraps) 1x
- Category: Main Course
- Method: No Cook
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Avocado Chicken Salad:
- 2 cups cooked chicken breast, shredded or chopped
- 1 ripe avocado, peeled and mashed
- 1/4 cup plain Greek yogurt
- 1 tablespoon lime juice
- 1/4 cup red onion, finely diced
- 1/4 cup celery, finely diced
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper to taste
To Serve:
- 1 head butter lettuce or romaine, separated into whole leaves
Instructions
- Prepare Avocado Chicken Salad: In a medium bowl, mash the avocado with the Greek yogurt and lime juice until smooth. Add the shredded chicken, red onion, celery, and cilantro. Stir until well combined. Season with salt and pepper.
- Assemble Wraps: Scoop about 1/4 cup of the chicken salad into the center of each lettuce leaf.
- Serve: Serve immediately or chill for 15 minutes for a cold wrap.
Notes
- You can substitute canned chicken or rotisserie chicken for convenience.
- For extra crunch, add chopped walnuts or sunflower seeds.
- Serve with sliced cucumbers or cherry tomatoes for a complete light meal.
Nutrition
- Serving Size: 2 wraps
- Calories: 260
- Sugar: 1g
- Sodium: 250mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 55mg
