Description
Warm sweet potatoes filled with a cozy baked apple spice mixture, perfect for a wholesome side or vegetarian main.
Ingredients
Units
Scale
- 4 medium sweet potatoes
- 2 tablespoons unsalted butter
- 1 medium apple (such as Honeycrisp), peeled, cored, and diced
- 1/4 cup raisins (optional)
- 2 tablespoons brown sugar or maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Pinch of salt
- 2 tablespoons chopped pecans or walnuts (for topping)
- Fresh parsley or mint for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Wash and scrub sweet potatoes, then pierce each several times with a fork. Place on a baking sheet and bake 45–55 minutes, until tender when pierced.
- While sweet potatoes bake, melt butter in a skillet over medium heat.
- Add diced apple and sauté 4–5 minutes until slightly softened.
- Stir in raisins (if using), brown sugar or maple syrup, cinnamon, nutmeg, ginger, and a pinch of salt. Cook 2–3 minutes until fragrant and apples are tender but still hold their shape. Remove from heat.
- When sweet potatoes are done, let cool slightly, then slice each lengthwise and gently fluff the flesh with a fork to create a cavity.
- Spoon the warm apple spice mixture into each sweet potato half, dividing it evenly.
- Sprinkle chopped pecans or walnuts on top.
- Return stuffed potatoes to the oven for 5 minutes to warm through.
- Garnish with fresh parsley or mint if desired, and serve warm.
Notes
- Use maple syrup instead of brown sugar for a deeper flavor.
- Swap pecans with toasted almonds or pumpkin seeds for a different crunch.
- For added protein, stir in a spoonful of Greek yogurt before serving.
- Make ahead: bake sweet potatoes and prep filling a day ahead; reheat and assemble when ready.
- For vegan version, use coconut oil or plant‑based butter.
Nutrition
- Serving Size: 1 stuffed half potato
- Calories: 220 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 10 mg