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Apple Spiced Stuffed Sweet Potatoes

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  • Author: Mollyyeh
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 stuffed sweet potatoes 1x
  • Category: Side Dish / Vegetarian Main
  • Method: Baking, Sautéing
  • Cuisine: Comfort / American
  • Diet: Vegetarian

Description

Warm sweet potatoes filled with a cozy baked apple spice mixture, perfect for a wholesome side or vegetarian main.


Ingredients

Units Scale
  • 4 medium sweet potatoes
  • 2 tablespoons unsalted butter
  • 1 medium apple (such as Honeycrisp), peeled, cored, and diced
  • 1/4 cup raisins (optional)
  • 2 tablespoons brown sugar or maple syrup
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Pinch of salt
  • 2 tablespoons chopped pecans or walnuts (for topping)
  • Fresh parsley or mint for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Wash and scrub sweet potatoes, then pierce each several times with a fork. Place on a baking sheet and bake 45–55 minutes, until tender when pierced.
  3. While sweet potatoes bake, melt butter in a skillet over medium heat.
  4. Add diced apple and sauté 4–5 minutes until slightly softened.
  5. Stir in raisins (if using), brown sugar or maple syrup, cinnamon, nutmeg, ginger, and a pinch of salt. Cook 2–3 minutes until fragrant and apples are tender but still hold their shape. Remove from heat.
  6. When sweet potatoes are done, let cool slightly, then slice each lengthwise and gently fluff the flesh with a fork to create a cavity.
  7. Spoon the warm apple spice mixture into each sweet potato half, dividing it evenly.
  8. Sprinkle chopped pecans or walnuts on top.
  9. Return stuffed potatoes to the oven for 5 minutes to warm through.
  10. Garnish with fresh parsley or mint if desired, and serve warm.

Notes

  • Use maple syrup instead of brown sugar for a deeper flavor.
  • Swap pecans with toasted almonds or pumpkin seeds for a different crunch.
  • For added protein, stir in a spoonful of Greek yogurt before serving.
  • Make ahead: bake sweet potatoes and prep filling a day ahead; reheat and assemble when ready.
  • For vegan version, use coconut oil or plant‑based butter.

Nutrition

  • Serving Size: 1 stuffed half potato
  • Calories: 220 kcal
  • Sugar: 12 g
  • Sodium: 150 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 5 g
  • Protein: 3 g
  • Cholesterol: 10 mg