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Apple Pie Protein Muffins: An Amazing Ultimate Recipe

Apple Pie Protein Muffins: An Amazing Ultimate Recipe
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4.8 from 17 reviews

These Apple Pie Protein Muffins are a delightful blend of flavors, combining the sweetness of apples with the richness of spices and protein-packed ingredients. Perfect for a wholesome breakfast or a satisfying snack, these muffins are a tasty and nutritious treat.

Ingredients

Units Scale

Wet Ingredients:

  • 1 cup unsweetened applesauce
  • 2 large eggs
  • 1/4 cup maple syrup or honey
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract

Dry Ingredients:

  • 1 1/2 cups oat flour
  • 1/2 cup vanilla protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1 cup peeled and finely diced apple (such as Honeycrisp or Granny Smith)
  • Optional: 1/4 cup chopped walnuts or pecans

Instructions

  1. Preheat oven and prepare muffin tin: Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease.
  2. Mix wet ingredients: In a large bowl, whisk together applesauce, eggs, maple syrup, almond milk, and vanilla extract until smooth.
  3. Combine dry ingredients: In a separate bowl, mix oat flour, protein powder, baking powder, baking soda, cinnamon, nutmeg, and salt.
  4. Combine wet and dry mixtures: Add dry ingredients to the wet mixture and stir until just combined.
  5. Add fruit and nuts: Fold in the diced apple and optional nuts.
  6. Bake: Divide the batter evenly among the muffin cups. Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
  7. Cool and serve: Let cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

  • Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
  • These muffins freeze well too—wrap individually and thaw overnight.

Nutrition

Find it online: https://easy-tapas-recipes.com/apple-pie-protein-muffins-an-amazing-ultimate-recipe/