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Anti-Inflammatory Cauliflower Chicken Soup Recipe

Anti-Inflammatory Cauliflower Chicken Soup Recipe
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4.6 from 28 reviews

This Anti-Inflammatory Cauliflower Chicken Soup is a nourishing and comforting dish that is packed with immune-boosting ingredients like turmeric and ginger. Perfect for a cozy meal that supports your overall health and well-being.

Ingredients

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For the soup:

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 4 cups cauliflower florets
  • 2 medium carrots, sliced
  • 1 stalk celery, chopped
  • 4 cups low-sodium chicken broth
  • 1 pound boneless, skinless chicken breasts or thighs
  • Salt and pepper to taste
  • 1 cup canned coconut milk (optional for creaminess)
  • Juice of 1/2 lemon
  • Chopped fresh parsley or cilantro for garnish

Instructions

  1. Prepare the soup: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened. Stir in garlic, ginger, turmeric, and cumin, and cook until fragrant.
  2. Cook the soup: Add cauliflower, carrots, celery, and chicken broth. Bring to a boil, then simmer. Add the chicken and simmer until cooked through.
  3. Finish the soup: Shred the chicken, return it to the pot, stir in coconut milk, if using, and simmer. Add lemon juice, season with salt and pepper, and garnish before serving.

Notes

  • This soup can be made ahead and stored in the fridge for up to 4 days.
  • You can blend part of the soup for a thicker texture.
  • Great for supporting digestion, immunity, and joint health.

Nutrition

Find it online: https://easy-tapas-recipes.com/anti-inflammatory-cauliflower-chicken-soup-recipe/