Air Fryer Vegetables Recipe
Delight in perfectly cooked, crispy Air Fryer Vegetables seasoned with a blend of herbs and spices. This easy recipe results in tender veggies with a delightful crunch, making it a fantastic side dish for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
Mixed Vegetables:
- 3 cups mixed vegetables (such as broccoli florets, cauliflower florets, bell peppers, zucchini, carrots, or Brussels sprouts)
Seasoning:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese (optional)
- fresh parsley for garnish (optional)
Instructions
- Preheat Air Fryer: Preheat your air fryer to 380°F for 3 minutes.
- Season Vegetables: In a large bowl, toss the vegetables with olive oil until evenly coated. Add garlic powder, Italian seasoning, smoked paprika, salt, and pepper. Toss to combine.
- Cook in Air Fryer: Place seasoned vegetables in the air fryer basket in a single layer. Cook for 12 to 15 minutes, shaking the basket halfway through, until crispy.
- Finish and Serve: Sprinkle with Parmesan cheese and fresh parsley. Serve warm.
Notes
- For extra crispiness, cut vegetables into uniform bite-sized pieces.
- Adjust cooking time depending on vegetable density.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4 g
- Sodium: 260 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Find it online: https://easy-tapas-recipes.com/air-fryer-vegetables-recipe/
