Air Fryer Cinnamon Sugar French Toast Sticks

Why You’ll Love This Recipe

Air Fryer Cinnamon Sugar French Toast Sticks are a quick and delicious breakfast option that turns ordinary bread into golden, crispy bites coated in a sweet cinnamon-sugar blend. Perfect for kids and adults alike, these sticks are ideal for busy mornings or weekend brunches. They offer all the flavor of classic French toast with the convenience and crispiness of air frying.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

thick white breadeggsmilkvanilla extractground cinnamonsugarsalted butternonstick cooking spray

directions

Cut each slice of bread into thirds to form sticks.

In a bowl, whisk together eggs, milk, and vanilla extract.

Dip each bread stick into the egg mixture, allowing it to soak slightly but not get soggy.

Preheat the air fryer to 375°F (190°C) and lightly spray the basket with nonstick spray.

Place the dipped sticks in a single layer in the air fryer basket.

Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.

Meanwhile, mix cinnamon and sugar in a shallow dish.

Brush the cooked sticks with melted butter, then roll in the cinnamon sugar to coat.

Servings and timing

This recipe yields approximately 12 sticks.Serving size: 3-4 sticksPreparation time: 10 minutesCooking time: 8-10 minutesTotal time: 18-20 minutes

Variations

Use brioche or challah for extra richness.

Add a pinch of nutmeg or pumpkin spice to the egg mixture.

Serve with maple syrup, honey, or a fruit compote.

Make them savory by omitting sugar and adding cheese and herbs.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in the air fryer at 350°F for 3-4 minutes to restore crispiness.They can also be frozen after air frying and reheated directly from frozen.

Air Fryer Cinnamon Sugar French Toast Sticks

FAQs

Can I use any type of bread?

Thicker breads like Texas toast or brioche work best to avoid sogginess.

Do I need to preheat the air fryer?

Yes, preheating ensures even cooking and crispier results.

Can I make them ahead of time?

Yes, you can prep and freeze the sticks before air frying for a quick breakfast option.

Are these good without butter?

They’ll still be tasty, but brushing with butter helps the cinnamon sugar adhere better.

Can I use almond milk?

Yes, any milk or milk substitute will work in this recipe.

Do they taste like traditional French toast?

Yes, with the added benefit of a crispy texture from air frying.

What dipping sauces go well?

Maple syrup, cream cheese glaze, or chocolate sauce are all great choices.

Can kids help make this?

Absolutely—kids can dip the bread, mix ingredients, and help coat the sticks in sugar.

Can I use cinnamon bread?

Yes, for an extra cinnamon punch.

Is it okay to skip the cinnamon sugar coating?

Yes, but the coating adds a signature flavor and crunch.

Conclusion

Air Fryer Cinnamon Sugar French Toast Sticks are a fun and flavorful twist on a breakfast classic. With a crispy exterior and a soft, custardy center, they’re easy to make and even easier to enjoy. Whether served with syrup, fruit, or eaten on their own, they’re a guaranteed hit for all ages.

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Air Fryer Cinnamon Sugar French Toast Sticks

Air Fryer Cinnamon Sugar French Toast Sticks

Crispy air-fried French toast sticks coated in warm cinnamon sugar, perfect for a quick and delicious breakfast or snack.

  • Author: Mollyyeh
  • Prep Time: 10 mins
  • Cook Time: 6–8 mins
  • Total Time: 18 mins
  • Yield: 4 servings (about 1216 sticks) 1x
  • Category: Breakfast / Snack
  • Method: Air Fry
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Units Scale
  • 4 slices thick-cut bread (Texas toast or brioche)
  • 2 large eggs
  • 1/2 cup milk
  • 2 tbsp sugar
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 2 tbsp melted butter (or oil)
  • 1/4 cup sugar + 1 tsp cinnamon (for coating)

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Cut bread slices into 3–4 strips each to form sticks.
  3. In a shallow bowl, whisk together eggs, milk, 2 tbsp sugar, vanilla, and 1 tsp cinnamon.
  4. Dip each bread strip in the mixture, coating evenly; let excess drip off.
  5. Brush or spray each stick with melted butter or oil.
  6. Arrange sticks in a single layer in the air fryer basket (do not overcrowd).
  7. Air fry for 6–8 minutes, flipping halfway, until golden and crisp.
  8. Meanwhile, mix ¼ cup sugar and 1 tsp cinnamon in a shallow dish.
  9. Remove sticks from air fryer and immediately toss in the cinnamon sugar coating.
  10. Serve warm with maple syrup or fruit dip.

Notes

  • Use slightly stale bread for better texture and less sogginess.
  • You can spray with nonstick cooking spray instead of butter for a lighter version.
  • Adjust cinnamon sugar ratio to taste.
  • Sticks can be kept warm in a 200°F oven if cooking in batches.

Nutrition

  • Serving Size: 3–4 sticks
  • Calories: 200 kcal
  • Sugar: 12 g
  • Sodium: 150 mg
  • Fat: 8 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 1 g
  • Protein: 6 g
  • Cholesterol: 80 mg

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