Air Fryer Avocado Eggs Recipe
Indulge in a delightful and nutritious breakfast with these Air Fryer Avocado Eggs. Creamy avocado halves cradle perfectly cooked eggs, seasoned to perfection and topped with your favorite garnishes. A simple yet satisfying dish that’s ideal for a low-carb, gluten-free, and vegetarian lifestyle.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Avocado Eggs:
- 1 ripe avocado (halved and pitted)
- 2 small eggs
- Salt and black pepper to taste
- Red pepper flakes (optional)
Garnish:
- Chopped fresh chives or parsley
- Hot sauce or everything bagel seasoning (optional)
Instructions
- Preheat the Air Fryer: Preheat the air fryer to 375°F.
- Prepare Avocado: Scoop out some avocado flesh to create space for the eggs. Crack one egg into each half, season with salt, pepper, and red pepper flakes.
- Cook in Air Fryer: Place avocado halves in the air fryer, use foil rings for stability. Air fry for 8-10 minutes until eggs are set.
- Garnish and Serve: Remove carefully, garnish with herbs or toppings, and serve hot.
Notes
- Use small or medium eggs for best fit
- Add bacon bits, cheese, or tomatoes for extra flavor
- Best enjoyed fresh for optimal texture
Nutrition
- Serving Size: 1 avocado half with egg
- Calories: 190
- Sugar: 1g
- Sodium: 140mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 185mg
Find it online: https://easy-tapas-recipes.com/air-fryer-avocado-eggs-recipe/
