If you’re searching for a comforting, flavor-packed meal that’s both wholesome and a joy to eat, African Chicken Peanut Stew is here to sweep you off your feet. This classic West African dish is a vibrant blend of savory chicken, earthy-sweet vegetables, and creamy peanut butter, all simmered together in a spicy, aromatic tomato broth. Each spoonful is a rich, satisfying adventure that brings together color, texture, and warmth—making it a household favorite whether you’re cooking for friends or seeking the ultimate cozy night in!
Ingredients You’ll Need
Each ingredient in African Chicken Peanut Stew has a vital role—from building the lush base of the stew to adding brightness and color. Don’t be intimidated by the list; these are humble pantry staples and garden-fresh veggies that come together in perfect harmony.
- Vegetable Oil: A neutral oil that ensures the chicken sears beautifully and brings out the aromatics’ best flavors.
- Boneless Skinless Chicken Thighs: These provide juicy, tender texture and stand up to simmering without drying out.
- Salt and Black Pepper: Essential for bringing out the natural goodness of every ingredient—don’t forget to season as you go.
- Onion: Adds gentle sweetness and forms the foundation of your stew’s flavor.
- Garlic: Brings bold, savory notes that infuse every bite with depth.
- Fresh Ginger: Offers warm, zesty brightness that complements the rich peanut butter.
- Ground Cayenne Pepper (Optional): For those who crave a nice kick, a sprinkle of cayenne adds heat—adjust to your liking!
- Ground Cumin: This earthy spice anchors the stew with its unmistakable depth.
- Smoked Paprika: Introduces subtle smokiness, intensifying the overall flavor profile.
- Ground Coriander: Lends floral, citrusy undertones to balance the richness.
- Diced Tomatoes (14.5 oz can): These provide tang and sweetness, making the broth extra luscious.
- Natural Peanut Butter: Creamy, nutty, and essential—this is what gives African Chicken Peanut Stew its signature taste and silkiness.
- Chicken Broth: Adds savory depth and helps meld all the flavors together as it simmers.
- Sweet Potatoes: Chunky, tender bits of sweet potato bring color and comforting sweetness.
- Red Bell Pepper: Sliced pepper adds a burst of vibrancy and gentle crunch.
- Chopped Collard Greens or Spinach: Stir in at the end for pops of green and a boost of nutrients.
- Lime Juice: Finishes the stew with citrusy acidity that ties everything together and brightens the dish.
- Chopped Roasted Peanuts & Fresh Cilantro (Optional): Garnishing with these adds texture and a fresh, aromatic lift to every serving.
How to Make African Chicken Peanut Stew
Step 1: Sear the Chicken
Begin by seasoning your chicken thigh pieces generously with salt and black pepper. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the seasoned chicken and sear for 4 to 5 minutes, allowing each piece to develop a lovely golden crust. Once browned, transfer the chicken out of the pot and set it aside—this step locks in juiciness and adds layers of flavor to your stew.
Step 2: Build the Aromatic Base
In the same pot, toss in the chopped onion. Sauté for about 3–4 minutes, stirring occasionally, until the onion turns soft and slightly translucent. Now stir in the garlic and fresh ginger, plus your dried spices: cayenne (if using), cumin, smoked paprika, and ground coriander. Let everything cook together for one minute, just until fragrant—this is where African Chicken Peanut Stew starts to come alive.
Step 3: Create the Flavorful Broth
Add the diced tomatoes and natural peanut butter next, and stir thoroughly until the peanut butter is fully incorporated and silky smooth. This creamy mixture is the defining heart of your stew. Pour in the chicken broth, scraping up any brown bits stuck to the bottom of the pot, and bring everything to a gentle simmer.
Step 4: Simmer with Chicken and Vegetables
Return the seared chicken pieces to the pot, followed by the sweet potato cubes and sliced red bell pepper. Simmer the stew uncovered for 20 to 25 minutes, stirring occasionally, until the chicken is cooked through and the sweet potatoes are fork-tender. By now, your kitchen will be filled with an irresistible aroma that’s impossible to ignore!
Step 5: Finish with Greens and Lime
Stir in your chopped collard greens or spinach and let them wilt for just 2 to 3 minutes. Turn off the heat, then squeeze in the fresh lime juice—this bright, zesty splash elevates all the other flavors. Taste one last time and adjust your seasoning if necessary before serving.
How to Serve African Chicken Peanut Stew
Garnishes
Top each steaming bowl of African Chicken Peanut Stew with a generous handful of chopped roasted peanuts for a salty crunch, and a sprinkle of fresh cilantro for a hint of herbal freshness. The garnishes not only add extra flavor and texture but also make each serving look beautiful and inviting.
Side Dishes
The heartiness of African Chicken Peanut Stew shines when served over a mound of fluffy white rice—it soaks up the lush sauce and rounds out the meal perfectly. For an extra-authentic touch, try it with warm flatbread or fufu, which is marvelous for scooping up every last drop. A simple green salad also works wonders to refresh the palate.
Creative Ways to Present
For a fun twist, serve the stew family-style in a big communal pot with stacks of bowls and garnishes nearby so everyone can help themselves. Or ladle it over roasted sweet potato halves for a stunning presentation at a dinner party. African Chicken Peanut Stew also plays well in meal prep—portion it into jars with rice for easy grab-and-go lunches!
Make Ahead and Storage
Storing Leftovers
Leftover African Chicken Peanut Stew keeps its bold flavors and creamy consistency when refrigerated in an airtight container. It stays delicious for up to 4 days, making it perfect for make-ahead lunches or cozy next-day dinners. The flavors mingle and deepen overnight, often making the stew taste even better on day two!
Freezing
If you want to stock your freezer, this stew is a dream. African Chicken Peanut Stew freezes beautifully for up to 3 months. Let it cool completely, then spoon into freezer-safe containers, leaving a little space at the top for expansion. Thaw in the fridge overnight before gently reheating.
Reheating
For best results, reheat African Chicken Peanut Stew over low to medium heat on the stovetop, stirring occasionally and adding a splash of broth or water if it thickens up too much. You can also microwave individual portions with a quick stir halfway through to ensure even warming. Don’t forget to sprinkle on those fresh garnishes before serving again!
FAQs
Can I use chicken breast instead of thighs?
Absolutely! Chicken breasts work in a pinch, though thighs remain juicier and more flavorful after simmering. If using breasts, be careful not to overcook, as they tend to dry out faster.
What can I substitute for peanut butter if I have an allergy?
Try almond butter for a similar nutty richness (if allergies allow), or use sunflower seed butter for a nut-free alternative. Both options yield a creamy stew without sacrificing the key elements of African Chicken Peanut Stew.
How spicy is this stew?
The level of heat depends on your preference! The cayenne pepper is totally optional and can be increased, decreased, or skipped as you like. Taste as you go to make sure it suits your spice tolerance.
Can I make this vegetarian or vegan?
Definitely! Swap the chicken and chicken broth for firm tofu or chickpeas and use vegetable broth. The rest of the ingredients remain unchanged, giving you a satisfying vegetarian or vegan version of this iconic stew.
Does this stew work for meal prep?
Yes, and it’s fantastic for meal prepping. African Chicken Peanut Stew not only reheats well, but the flavors actually improve over time. Portion into meal-prep containers, add your favorite grain on the side, and enjoy throughout the week.
Final Thoughts
I can’t recommend trying African Chicken Peanut Stew enough—there’s just something magical about the way all those bold, comforting flavors come together. Whether you’re new to this dish or already a fan, it’s sure to become a regular on your dinner table. So grab your pot, gather your ingredients, and get ready for a culinary adventure you’ll remember fondly!
PrintAfrican Chicken Peanut Stew Recipe
This African Chicken Peanut Stew is a delicious and comforting dish with a perfect blend of savory, spicy, and nutty flavors. It’s a hearty stew featuring tender chicken, sweet potatoes, and vibrant greens in a creamy peanut broth.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: West African
- Diet: Non-Vegetarian
Ingredients
For the Stew:
- 1 tbsp vegetable oil
- 1 1/2 lbs boneless skinless chicken thighs (cut into chunks)
- Salt and black pepper to taste
- 1 large onion (chopped)
- 3 garlic cloves (minced)
- 1 tbsp fresh ginger (grated)
- 1/2 tsp ground cayenne pepper (optional)
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp ground coriander
- 1 (14.5 oz) can diced tomatoes
- 1/2 cup natural peanut butter
- 4 cups chicken broth
- 2 medium sweet potatoes (peeled and cubed)
- 1 red bell pepper (sliced)
- 2 cups chopped collard greens or spinach
- Juice of 1 lime
For Garnish:
- Chopped roasted peanuts
- Fresh cilantro
Instructions
- Season the Chicken: Season chicken pieces with salt and pepper.
- Sear the Chicken: In a large pot or Dutch oven, heat oil over medium-high heat. Add chicken and sear for 4–5 minutes until browned. Remove and set aside.
- Sauté the Aromatics: In the same pot, sauté onion for 3–4 minutes until soft. Stir in garlic, ginger, cayenne, cumin, paprika, and coriander, cooking for another minute until fragrant.
- Add Tomatoes and Peanut Butter: Add diced tomatoes and peanut butter, stirring until smooth. Pour in chicken broth and bring to a simmer.
- Cook the Stew: Return chicken to the pot along with sweet potatoes and red bell pepper. Simmer for 20–25 minutes until the chicken is cooked through and sweet potatoes are tender. Stir in greens and cook for another 2–3 minutes until wilted.
- Finish and Serve: Finish with lime juice and adjust seasoning to taste. Serve hot, garnished with peanuts and cilantro if desired.
Notes
- Serve over rice or with flatbread for a heartier meal.
- You can substitute almond butter for peanut butter if needed.
- Adjust spice levels to taste.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 430
- Sugar: 8g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 95mg