Description
A delicious and hearty homemade vegan burger made with wholesome ingredients, perfect for a satisfying and healthy plant-based meal.
Ingredients
Units
Scale
- 1 cup cooked black beans, mashed
- 1/2 cup cooked quinoa
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup grated carrot
- 1/4 cup rolled oats
- 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
- 1 tbsp soy sauce
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 2 tbsp olive oil for cooking
- Burger buns, lettuce, tomato, vegan mayo, and toppings of choice
Instructions
- Prepare the flax egg by mixing ground flaxseed with water and let it sit for 5 minutes to thicken.
- In a large bowl, combine mashed black beans, cooked quinoa, onion, garlic, carrot, oats, flax egg, soy sauce, paprika, cumin, salt, and pepper. Mix well until fully combined.
- Form the mixture into 4 equal-sized patties.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until golden and firm.
- Toast the burger buns if desired. Assemble the burgers with your favorite toppings and condiments.
- Serve hot and enjoy!
Notes
- You can substitute black beans with chickpeas or lentils.
- Store uncooked patties in the fridge for up to 3 days or freeze for longer storage.
- Customize the seasoning to suit your taste.
Nutrition
- Serving Size: 1 burger
- Calories: 280
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg