BBQ Chicken Sweet Potato Bowl Recipe

If you’re craving comfort food that’s wholesome without sacrificing an ounce of flavor, the BBQ Chicken Sweet Potato Bowl is about to become your new go-to recipe. Eye-catching, satisfying, and a total riot of color and texture, this bowl layers tangy, saucy chicken with golden roasted sweet potatoes, creamy avocado, zesty red onion, and a confetti of fresh cilantro. Each forkful delivers just the right balance of smoky barbecue, earthy sweetness, and a pop of lime that makes this meal sing.

Ingredients You’ll Need

Ingredients You’ll Need

This BBQ Chicken Sweet Potato Bowl is delightfully simple, and every ingredient plays a vibrant role in the final dish. Expect tender textures, color contrasts, and bold flavors that make every bite memorable.

  • Sweet Potatoes: Roasted until caramelized, they add natural sweetness and a tender bite.
  • Olive Oil: Helps the sweet potato cubes crisp up while adding a hint of richness.
  • Salt: Draws out flavor from the potatoes and makes the whole bowl pop.
  • Black Pepper: Offers a gentle, warming spice to balance the other flavors.
  • Cooked Shredded Chicken: The protein-packed heart of the dish, soaking up every drop of barbecue sauce.
  • Barbecue Sauce: Brings smoky, tangy depth and gorgeous glaze to the chicken.
  • Black Beans: Hearty, protein-rich, and wonderfully earthy, making each bowl extra satisfying.
  • Corn Kernels: A juicy, sweet contrast—fresh, canned, or frozen all work well.
  • Avocado: Provides creaminess and a cool counterpoint to the warm ingredients.
  • Red Onion: Adds sharpness, color, and a crunchy bite for contrast.
  • Fresh Cilantro: Sprinkled on top for a fresh, herbaceous accent.
  • Lime Wedges: A final squeeze brings the whole BBQ Chicken Sweet Potato Bowl to life!

How to Make BBQ Chicken Sweet Potato Bowl

Step 1: Roast the Sweet Potatoes

Start by preheating your oven to 425°F (218°C) and prepping a baking sheet with parchment paper for easy cleanup. Toss the peeled, cubed sweet potatoes generously with olive oil, salt, and black pepper. Spread them out in a single layer—this is the secret to achieving those golden, caramelized edges! Roast for 25 to 30 minutes, flipping halfway, until they’re irresistibly tender and slightly crispy around the edges.

Step 2: Heat and Glaze the Chicken

While those potatoes are roasting, grab a skillet and warm your cooked shredded chicken over medium heat. Pour in the barbecue sauce and stir to coat every juicy thread. Let the chicken simmer for 3 to 5 minutes, until it’s heated through and deliciously saucy, filling your kitchen with mouthwatering aromas.

Step 3: Assemble the BBQ Chicken Sweet Potato Bowls

Once the sweet potatoes are roasted and the chicken is ready, it’s time to bring everything together. Divide the sweet potatoes, BBQ chicken, black beans, corn, creamy avocado slices, and crunchy red onion among four bowls. Sprinkle a generous handful of fresh cilantro on top for an instant hit of green and tuck in a lime wedge for squeezing. Each BBQ Chicken Sweet Potato Bowl is a feast for the eyes as well as the taste buds!

How to Serve BBQ Chicken Sweet Potato Bowl

Garnishes

Scatter extra chopped cilantro, add more slices of creamy avocado, or drizzle with a spoonful of extra barbecue sauce for extra oomph. A sprinkle of flaky sea salt or a bit of crumbled cotija cheese can also give your BBQ Chicken Sweet Potato Bowl an irresistible finish.

Side Dishes

This bowl is plenty satisfying on its own, but it pairs beautifully with a crunchy garden salad or a side of warm cornbread. If you’re extra hungry, add a colorful fruit salad or some crispy tortilla chips for that irresistible crunch.

Creative Ways to Present

For a gathering, set out all the components buffet-style and let everyone build their own custom BBQ Chicken Sweet Potato Bowl. Or, serve the ingredients in mason jars for a fun, portable lunch option. You can also arrange the ingredients in stripes or circles for a stunning effect when serving guests.

Make Ahead and Storage

Storing Leftovers

Pack any leftover BBQ Chicken Sweet Potato Bowl components separately in airtight containers to preserve their freshness. Everything will keep well in the fridge for up to four days—perfect for quick lunches and easy weeknight dinners.

Freezing

The sweet potatoes, chicken, black beans, and corn all freeze beautifully; just hold back the avocado, onion, and cilantro (they’re best added fresh). Store the cooked bowl ingredients in freezer-safe containers for up to two months. When you’re ready to eat, thaw them in the fridge overnight.

Reheating

Reheat the sweet potatoes, chicken, black beans, and corn in the microwave or a skillet until piping hot. Add fresh avocado, red onion, cilantro, and a squeeze of lime just before serving to ensure every BBQ Chicken Sweet Potato Bowl tastes vibrant and fresh.

FAQs

Can I use rotisserie chicken for this recipe?

Absolutely! Rotisserie chicken is a huge time-saver for the BBQ Chicken Sweet Potato Bowl and soaks up barbecue sauce just as beautifully as homemade shredded chicken.

What barbecue sauce works best?

You can’t go wrong here—use your favorite! Whether you love smoky, spicy, or even a sweeter Kansas City–style sauce, each brings its own twist to the BBQ Chicken Sweet Potato Bowl.

Is this BBQ Chicken Sweet Potato Bowl gluten-free?

Yes! As long as you select a gluten-free barbecue sauce, the entire recipe is completely gluten-free, making it a great option for sharing with a variety of guests.

How can I make this meal vegetarian?

A quick swap for roasted chickpeas or crispy tofu in place of chicken transforms this BBQ Chicken Sweet Potato Bowl into a plant-based delight. Just toss your protein of choice in barbecue sauce and proceed as usual.

Can I meal prep this recipe?

Definitely! Roast the sweet potatoes and prep the chicken in advance, then assemble your bowls throughout the week. Keep the avocado and cilantro fresh by adding them just before eating for the best flavor and texture.

Final Thoughts

If you’re looking for a vibrant, crowd-pleasing meal that comes together in a flash and delivers a flavor-packed punch, give the BBQ Chicken Sweet Potato Bowl a try. It’s a nourishing, colorful feast you’ll want to make again and again—and you just might inspire your friends and family to do the same!

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BBQ Chicken Sweet Potato Bowl Recipe

BBQ Chicken Sweet Potato Bowl Recipe

4.9 from 10 reviews

This BBQ Chicken Sweet Potato Bowl is a delicious and nutritious meal that is perfect for lunch or dinner. Loaded with flavor and wholesome ingredients, it’s a satisfying dish that is easy to make and great for meal prep.

  • Author: nadia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting, Stovetop
  • Cuisine: American
  • Diet: Non-Vegetarian

Ingredients

Units Scale

Sweet Potatoes:

  • 2 large sweet potatoes (peeled and cubed)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

BBQ Chicken:

  • 2 cups cooked shredded chicken
  • 1/2 cup barbecue sauce

Additional Ingredients:

  • 1 cup canned black beans (rinsed and drained)
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 avocado (sliced)
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • Lime wedges for serving

Instructions

  1. Preheat the oven: Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
  2. Toss the sweet potato cubes with olive oil, salt, and pepper. Spread in a single layer and roast for 25–30 minutes, flipping halfway through, until tender and golden.

  3. Prepare the BBQ Chicken: Warm the shredded chicken in a skillet over medium heat. Add the barbecue sauce and stir to coat. Cook for 3–5 minutes until heated through.
  4. Assemble the Bowls: Divide the roasted sweet potatoes, BBQ chicken, black beans, corn, avocado, and red onion evenly among 4 bowls. Top with chopped cilantro and serve with lime wedges.

Notes

  • To make it vegetarian, swap the chicken for roasted chickpeas or tofu.
  • Add a drizzle of ranch or chipotle mayo for extra flavor.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 470
  • Sugar: 10 g
  • Sodium: 520 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 8 g
  • Protein: 32 g
  • Cholesterol: 75 mg

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