Ground Turkey Sweet Potato Bake Recipe

Imagine a casserole that’s hearty, packed with flavor, and delightfully simple to pull together on a busy night—that’s the magic of Ground Turkey Sweet Potato Bake! This wholesome dinner combines lean ground turkey, vibrant sweet potatoes, and melty cheese in one cozy baking dish. Each bite is full of color, warmth, and just the right touch of smoky spice. It’s friendly for meal preppers and a guaranteed family favorite, making even the pickiest eaters come back for seconds.

Ingredients You’ll Need

All the ingredients for this Ground Turkey Sweet Potato Bake are kitchen staples, yet each one plays a starring role. From the vibrant sweetness of diced sweet potatoes to the savory pop of lean turkey and bold spices, every component builds flavor, texture, and color for a truly standout bake.

  • Olive Oil: Helps brown the turkey and soften all those veggies for beautiful flavor and texture.
  • Ground Turkey: Lean but juicy, this protein keeps the bake lighter and super satisfying.
  • Onion (diced): Adds a mellow sweetness and depth that brings the whole casserole together.
  • Garlic (minced): Fresh, fragrant, and essential for that aromatic kick.
  • Sweet Potatoes (peeled and diced): The sweet and creamy star, adding color and nutrition.
  • Bell Pepper (chopped): Gives crunch, color, and a slight tang—choose your favorite hue.
  • Smoked Paprika: Rounds everything out with irresistible smoky warmth.
  • Cumin: Earthy and slightly citrusy, cumin pairs perfectly with the turkey and sweet potatoes.
  • Dried Oregano: Offers a subtle, herby background note for extra savoriness.
  • Chili Powder: Just a touch brings gentle heat without overpowering the other flavors.
  • Salt and Pepper: Essential for balancing and brightening all the ingredients.
  • Shredded Mozzarella or Cheddar Cheese (optional): Melts beautifully over the top for creamy richness.
  • Fresh Parsley (for garnish): A pop of color and freshness just before serving.

How to Make Ground Turkey Sweet Potato Bake

Step 1: Preheat and Prepare

Start by preheating your oven to 375°F (190°C) so it’s perfectly hot and ready once you’ve assembled everything. A quick spritz or swipe of olive oil in your baking dish prevents sticking, making cleanup a breeze.

Step 2: Brown the Turkey

Heat the olive oil in a large skillet over medium heat. Add the ground turkey, breaking it up with a spatula. Cook until it’s browned and cooked through—about 5-7 minutes. You’ll want some golden bits for maximum flavor!

Step 3: Sauté Onion and Garlic

Stir in the diced onion and minced garlic. Sauté for 2-3 minutes until everything is softened and fragrant, infusing the turkey with aromatic richness.

Step 4: Add Veggies and Spices

Toss in the diced sweet potatoes and bell pepper, then sprinkle over the smoked paprika, cumin, oregano, chili powder, salt, and pepper. Stir well, letting the flavors mingle as the veggies begin softening—this takes about 5-7 minutes.

Step 5: Layer and Bake

Transfer the mixture to your greased 9×13-inch baking dish. Spread it evenly, cover snugly with foil, and bake for 25-30 minutes. The sweet potatoes should be tender when poked with a fork.

Step 6: Cheese It Up (Optional)

Remove the foil, scatter shredded cheese over the top if you wish, then return to the oven for about 5 minutes. You want the cheese nicely melted, just bubbling at the edges.

Step 7: Finish and Serve

After baking, sprinkle fresh parsley over your Ground Turkey Sweet Potato Bake for a burst of color and freshness. Serve it warm and watch it disappear!

How to Serve Ground Turkey Sweet Potato Bake

Ground Turkey Sweet Potato Bake Recipe - Recipe Image

Garnishes

A handful of freshly chopped parsley instantly brightens every serving. For even more flair, try a dollop of Greek yogurt or a few sliced green onions. These small touches add creaminess, color, and that just-made feel to your table.

Side Dishes

This bake is a complete meal on its own, but it pairs beautifully with a simple green salad, roasted broccoli, or a dish of sautéed greens. If you crave a heartier spread, serve it with quinoa or brown rice, or even a slice of crusty bread to soak up all those juices.

Creative Ways to Present

For meal prepping, portion your Ground Turkey Sweet Potato Bake into single-serve containers for easy lunches. If you’re hosting, bake it in small ramekins or mini casserole dishes for an individually portioned, dinner-party-worthy look. A colorful platter with extra garnishes makes this dish shine at a family gathering.

Make Ahead and Storage

Storing Leftovers

Let the Ground Turkey Sweet Potato Bake cool to room temperature before covering and popping it in the refrigerator. Stored this way, it stays fresh and tasty for up to 4 days—perfect for speedy lunches or stress-free dinners.

Freezing

This bake freezes beautifully! After cooling, portion it into airtight containers, making sure to leave a little space for expansion. Freeze for up to 3 months; simply thaw overnight in the fridge before reheating.

Reheating

Warm leftovers in a 350°F oven, covered, until heated through (about 20 minutes), or use the microwave for grab-and-go convenience. Add a sprinkle of fresh parsley or a hint of extra cheese to freshen it up before serving.

FAQs

Can I substitute ground beef or chicken for ground turkey?

Absolutely! This recipe is flexible and delicious with ground beef, chicken, or even plant-based meat crumbles. Just adjust for fat content as needed, and enjoy a brand new take on the Ground Turkey Sweet Potato Bake.

Do I have to peel the sweet potatoes?

Peeling is optional—washed sweet potato skin adds fiber and rustic charm. If you prefer a smoother texture, go ahead and peel; if not, leave the skin on for extra nutrients and a bit more earthiness.

Is this bake suitable for meal prepping?

Definitely! Make the Ground Turkey Sweet Potato Bake ahead and portion it into containers for lunches or dinners throughout the week. It reheats like a dream and keeps well in the fridge or freezer.

Can I add more veggies to this casserole?

Go wild with your favorites! Spinach, zucchini, kale, or even black beans are wonderful additions—they boost the nutrition and bring new flavors and colors to each batch.

What’s the best way to make this dairy-free?

Just skip the cheese or use your favorite dairy-free alternative. The bake is plenty flavorful thanks to the spices and veggies, so it never feels like it’s missing a thing.

Final Thoughts

If you’re craving a nutritious, filling meal that’s genuinely easy and family-approved, give Ground Turkey Sweet Potato Bake a try! It’s a little bit cozy, a little bit vibrant, and sure to find a spot in your regular recipe rotation. Grab your skillet, chop those veggies, and enjoy every flavorful bite!

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Ground Turkey Sweet Potato Bake Recipe

Ground Turkey Sweet Potato Bake Recipe

4.9 from 10 reviews

This Ground Turkey Sweet Potato Bake is a delicious and nutritious one-pan meal that’s perfect for a cozy dinner. With a blend of ground turkey, sweet potatoes, and flavorful seasonings, this dish is a satisfying option for a gluten-free meal.

  • Author: nadia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Non-Vegetarian

Ingredients

Units Scale

Ground Turkey Sweet Potato Bake:

  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 2 medium sweet potatoes (peeled and diced)
  • 1 bell pepper (chopped)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 cup shredded mozzarella or cheddar cheese (optional)
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven: Preheat the oven to 375°F (190°C).
  2. Cook the turkey: In a large skillet, cook the ground turkey in olive oil until browned. Add onion and garlic, cook until softened.
  3. Add ingredients: Stir in sweet potatoes, bell pepper, and seasonings. Cook until sweet potatoes start to soften.
  4. Transfer to baking dish: Place the mixture in a greased baking dish. Bake covered for 25–30 minutes.
  5. Final touches: Remove foil, add cheese if desired, and bake for an additional 5 minutes. Garnish with parsley before serving.

Notes

  • This dish can be prepped ahead and stored for quick meals.
  • For added nutrition, consider incorporating spinach, black beans, or zucchini.

Nutrition

  • Serving Size: 1 portion
  • Calories: 290
  • Sugar: 6g
  • Sodium: 270mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 65mg

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