Healthy Cookies – No Sugar, No Flour! Recipe

If you’ve ever craved a cookie you could feel truly good about, you’re in for a treat with these Healthy Cookies – No Sugar, No Flour! They’re chewy, naturally sweet, and brimming with wholesome flavors, proving that you don’t need the usual sugar or flour to whip up a batch of delightful snacks. These little gems come together in minutes, use everyday ingredients you probably have on hand, and are so satisfying you’ll want to eat them for breakfast, snacks, or any time the craving strikes.

this Recipe

Ingredients You’ll Need

The beauty of these cookies is in their simplicity — each ingredient works hard to bring the perfect mix of moisture, structure, and deliciousness. Let’s break down what you’ll need and why:

• Ripe bananas: Give natural sweetness, bind the dough, and add a delightfully soft texture.
• Rolled oats: Create the hearty, chewy body of these cookies, making them filling and naturally gluten-free.
• Unsweetened applesauce: Adds gentle moisture and helps with natural sweetness.
• Natural peanut butter or almond butter: Brings healthy fats, richness, and just the right amount of nutty flavor.
• Vanilla extract: Rounds out the flavors and makes the cookies smell irresistible as they bake.
• Cinnamon: Lends warmth and spice, taking the taste up a notch.
• Dark chocolate chips or raisins (optional): For little pockets of indulgence or chewy bites of fruit; customize to your craving!
• Pinch of salt: Balances all the flavors so each bite is just right.

How to Make Healthy Cookies – No Sugar, No Flour!

Step 1: Prep Your Baking Sheet

Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper. This keeps your cookies from sticking and makes cleanup a breeze. Trust me, you’ll appreciate this step later.

Step 2: Mash the Bananas

In a medium mixing bowl, really go to town mashing those ripe bananas until they’re as smooth as possible. Riper bananas are key—they not only mash easily but provide all the natural sweetness your Healthy Cookies – No Sugar, No Flour! will need.

Step 3: Mix in the Wet Ingredients

Add your unsweetened applesauce, nut butter, and vanilla extract straight into the mashed bananas. Stir until everything is beautifully combined and creamy. This base gives the cookies their signature chewy, soft bite.

Step 4: Add the Dry Ingredients

Now, sprinkle in the rolled oats, cinnamon, and a pinch of salt. Mix thoroughly until a thick, scoopable dough comes together. If you’re using chocolate chips or raisins, fold them in gently at this stage for little bursts of flavor in every cookie.

Step 5: Shape and Bake

Spoon rounded portions of dough onto your lined baking sheet, then flatten each slightly with the back of your spoon. This helps them bake up evenly. Place the tray in the oven and bake for 12–15 minutes, just until the edges look set and the cookies are lightly golden. Let them cool for five minutes on the sheet before transferring to a wire rack—they’ll hold together best this way.

How to Serve Healthy Cookies – No Sugar, No Flour!

Garnishes

Dress up your cookies with a sprinkle of extra cinnamon or a pinch of flaky sea salt right after baking. For an even homier touch, add a dusting of unsweetened coconut or a few extra chocolate chips on top while they’re still warm.

Side Dishes

Pair your Healthy Cookies – No Sugar, No Flour! with a tall glass of cold almond milk, your favorite coffee, or even alongside some Greek yogurt or fresh berries. They’re a match for just about any snack or breakfast table.

Creative Ways to Present

Serve these cookies stacked high on a rustic wooden board or in a mason jar tied with a ribbon. You can even sandwich two together with a smear of nut butter or dairy-free chocolate spread for an impressive (yet still healthy) treat.

Make Ahead and Storage

Storing Leftovers

Once fully cooled, store your Healthy Cookies – No Sugar, No Flour! in an airtight container at room temperature for up to three days. They’ll stay soft and chewy, perfect for grabbing on the go during busy mornings or snack emergencies.

Freezing

Want to save some for later? Freeze the cookies in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They keep beautifully for up to two months—just pull one out whenever you need a quick, nourishing bite.

Reheating

For that fresh-from-the-oven experience, pop a cookie into the microwave for 10–15 seconds. It’ll come out warm and melty, almost like it was just baked. Don’t overdo it though; a quick zap is all you need.

FAQs

Are these cookies suitable for breakfast?

Absolutely! Because they’re packed with oats, fruit, and healthy fats, these cookies make a fantastic grab-and-go breakfast that won’t send your blood sugar on a rollercoaster.

Can I substitute the nut butter?

Yes! Any natural nut or seed butter will work—almond, cashew, sunflower, or even tahini if you like a more savory twist.

Do I have to use chocolate chips or raisins?

Nope, those are totally optional. If you prefer your Healthy Cookies – No Sugar, No Flour! plain, skip them. Or try mixing in chopped nuts or shredded coconut for a new spin.

Are these cookies kid-friendly?

Kids love them! They’re soft, easy to eat, and not too sweet, making them perfect for lunchboxes or after-school snacks. Plus, they’re free of common allergens when made with sunflower seed butter.

Can I make these cookies gluten-free?

They already are! Just be sure to use certified gluten-free oats if you have a sensitivity. These cookies are gluten-free, dairy-free, and vegan with zero added sugar or flour.

Final Thoughts

There you have it: Healthy Cookies – No Sugar, No Flour! that are just as easy to make as they are to enjoy. I can’t wait for you to fall in love with this recipe and keep a stash on hand for every snack attack. Give them a try and savor every naturally sweet, wholesome bite—your new favorite cookie is just minutes away!

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