If you’re ready for a breakfast that seriously feels like dessert but is packed with nourishing goodness, look no further than Pumpkin Pie Overnight Oats. This unbeatable fall-inspired combo is bursting with cozy spices, creamy oats, and just the right amount of sweetness. Best of all, you can toss it together the night before, and wake up to a jarful of autumn joy waiting in your fridge. Whether you’re a pumpkin fanatic or just craving something a little different in your morning routine, you’ll adore how easy, satisfying, and delicious this recipe truly is.
Ingredients You’ll Need
Each ingredient in this recipe isn’t just playing a background role—they’re all here for a reason, blending to capture the best flavors and textures of classic pumpkin pie. Here’s what you’ll need for your Pumpkin Pie Overnight Oats, along with a few tips to get the most out of them:
- Old-fashioned rolled oats: These soak up all the cozy flavors and create a perfect, creamy texture by morning.
- Pumpkin puree: Go for pure pumpkin, not pie filling, for deep pumpkin flavor and velvety consistency.
- Milk (dairy or plant-based): Your favorite milk keeps things creamy and ties all the flavors together—almond, oat, or regular milk all work beautifully.
- Greek yogurt: Adds protein, a rich tang, and extra creaminess; plain or vanilla both shine here.
- Pure maple syrup: The classic sweetener for that authentic autumn sweetness—adjust to suit your taste.
- Chia seeds: Help thicken the oats and add a boost of fiber and healthy fats.
- Pumpkin pie spice: Don’t skimp on this! It’s the signature warmth behind that pumpkin pie flavor.
- Pure vanilla extract: Rounds everything out with a subtle sweetness and bakery-like aroma.
- Pinch of salt: Just a little bit wakes up all the flavors and balances the sweetness perfectly.
How to Make Pumpkin Pie Overnight Oats
Step 1: Gather and Measure Your Ingredients
Start by assembling all your ingredients on the counter. Having everything prepped makes it easy to whisk things together without missing any of those all-important spices or sweeteners. Measure out each ingredient carefully for the ideal creamy, not-too-thick, not-too-thin consistency that makes Pumpkin Pie Overnight Oats so delightful.
Step 2: Mix the Wet Ingredients
In a medium bowl or directly in a large jar, combine the pumpkin puree, Greek yogurt, milk, maple syrup, and vanilla extract. Whisk until the mixture is smooth and uniform. This ensures that every bite will have that creamy pumpkin pie flavor, without any pockets of unmixed puree.
Step 3: Add the Dry Ingredients
Now, sprinkle in the rolled oats, chia seeds, pumpkin pie spice, and a pinch of salt. Stir thoroughly to distribute everything evenly. The chia seeds will help thicken the oats as they soak overnight, while the spices and salt meld for a perfectly balanced flavor profile.
Step 4: Chill and Wait
Cover your bowl or jar tightly and refrigerate. Let your Pumpkin Pie Overnight Oats chill for at least 4 hours, but overnight is best. This patience pays off—the oats soften, the chia seeds work their magic, and the flavors meld into a breakfast worth dreaming about.
Step 5: Stir and Enjoy
Give your overnight oats a good stir in the morning. If the mixture seems too thick, just add a splash more milk to loosen things up. Now you’re ready to scoop your Pumpkin Pie Overnight Oats into bowls or jars, load up on your favorite toppings, and dig in!
How to Serve Pumpkin Pie Overnight Oats
Garnishes
One of the best parts of these oats is the chance to have fun with toppings! Try a swirl of whipped cream for a true pumpkin pie vibe, a sprinkle of cinnamon or extra pumpkin pie spice, chopped pecans or walnuts for crunch, or even a drizzle of maple syrup for a little extra sweetness. Fresh berries also make a gorgeous and tasty addition.
Side Dishes
Pair your Pumpkin Pie Overnight Oats with a side of crisp apple slices, a handful of roasted nuts, or even a couple of breakfast sausage links if you love a sweet-and-savory combo. A piping hot cup of coffee or chai tea takes this breakfast experience to cozy new heights.
Creative Ways to Present
Make these oats extra special by layering them in mason jars with granola and a dollop of whipped yogurt for a parfait-style breakfast. Serve in a hollowed-out mini pumpkin for a jaw-dropping brunch centerpiece, or portion individually in small glasses for an effortless, elegant breakfast spread.
Make Ahead and Storage
Storing Leftovers
Leftover Pumpkin Pie Overnight Oats keep beautifully in the fridge for up to four days. Store them in an airtight container or jar to lock in freshness, and give them a quick stir before eating—sometimes the layers settle as they rest.
Freezing
If you want to batch prep, Pumpkin Pie Overnight Oats can be frozen for up to two months. Spoon individual portions into freezer-safe containers, leaving some space for expansion. Thaw overnight in the fridge before enjoying, and give them a stir to revive their creamy texture.
Reheating
While these oats are designed to be eaten cold, you can enjoy them warm, too! Simply microwave a portion in a microwave-safe bowl for 30-60 seconds, adding a splash of milk if needed, until gently heated through. Don’t overheat or you might lose some of the silky texture.
FAQs
Can I use quick oats instead of rolled oats?
Yes, you can swap in quick oats if that’s what you have on hand. The texture will be a little softer and less chewy, but they’ll still soak up all that lovely pumpkin pie flavor.
Is it possible to make Pumpkin Pie Overnight Oats dairy free?
Absolutely! Just use your favorite plant-based milk and a non-dairy yogurt alternative. Pumpkin Pie Overnight Oats are naturally flexible and just as delicious without any dairy.
How do I make these oats higher in protein?
Add a scoop of vanilla or unflavored protein powder to your oat mixture, or increase the amount of Greek yogurt. Both are easy ways to up your morning protein boost without overpowering that classic pumpkin taste.
Will canned pumpkin pie filling work?
Stick with pure pumpkin puree and add your own spices for the best flavor. Pumpkin pie filling has added sugar and spices, which can throw off the balance and make your oats much sweeter than intended.
Can I double or triple this recipe?
Definitely! Pumpkin Pie Overnight Oats are perfect for meal prep. Simply increase all ingredients proportionally and portion into individual jars or containers for grab-and-go breakfasts all week long.
Final Thoughts
If breakfast tends to be hurried or uninspired for you, let Pumpkin Pie Overnight Oats change the game. Every creamy, autumn-spiced bite feels like a treat, but it’s still loaded with real-food ingredients that keep you fueled and happy. Give it a try—you just might discover your new favorite way to wake up!
PrintPumpkin Pie Overnight Oats Recipe
These Pumpkin Pie Overnight Oats are a delicious and convenient breakfast option that tastes like a cozy fall treat. Creamy oats infused with pumpkin puree and warm spices, topped with crunchy pecans and a drizzle of maple syrup, make for a perfect start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Oats:
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Pinch of salt
Toppings:
- Chopped pecans
- Maple syrup
- Additional cinnamon for sprinkling
Instructions
- Combine Ingredients: In a jar or container, mix together the oats, almond milk, pumpkin puree, maple syrup, vanilla extract, spices, and salt.
- Refrigerate: Cover and refrigerate the mixture overnight or for at least 4 hours.
- Serve: In the morning, give the oats a good stir. Top with chopped pecans, a drizzle of maple syrup, and a sprinkle of cinnamon. Enjoy your Pumpkin Pie Overnight Oats!
Notes
- You can adjust the sweetness by adding more or less maple syrup.
- Feel free to customize your toppings with ingredients like shredded coconut or raisins.
- This recipe can be easily doubled or tripled for meal prepping multiple servings.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 11g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg