High Protein Chicken Salad

Why You’ll Love This Recipe

High Protein Chicken Salad is a nutritious and satisfying dish that’s perfect for meal prep, quick lunches, or light dinners. Packed with lean chicken breast, Greek yogurt, crunchy vegetables, and flavorful herbs, this salad delivers a delicious balance of taste and muscle-fueling protein. It’s creamy without being heavy, and versatile enough to enjoy on its own, in a sandwich, or wrapped in lettuce.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (shredded or diced)plain Greek yogurtdijon mustardceleryred onioncucumberfresh parsley or dilllemon juicegarlic powdersalt and pepper to taste

directions

In a large bowl, combine the Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir until smooth.

Add in the shredded or diced chicken, celery, red onion, and cucumber.

Mix everything until well coated in the dressing.

Fold in the chopped fresh herbs.

Taste and adjust seasonings as needed.

Chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Serve on its own, in a sandwich, or wrapped in lettuce or a low-carb tortilla.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesChilling time: 30 minutesTotal time: 45 minutes

Variations

Swap Greek yogurt for mashed avocado for a different texture and flavor.

Add chopped nuts like almonds or walnuts for crunch.

Mix in chopped apples or grapes for a touch of sweetness.

Include hard-boiled eggs for extra protein.

Use rotisserie chicken for convenience.

storage/reheating

Store High Protein Chicken Salad in an airtight container in the refrigerator for up to 4 days.Best served cold; reheating is not recommended as it may affect the texture and freshness of the ingredients.

FAQs

Can I use canned chicken?

Yes, canned chicken works well—just be sure to drain it thoroughly.

Is this salad good for weight loss?

Yes, it’s low in carbs and high in protein, making it suitable for many weight loss plans.

Can I freeze chicken salad?

Freezing is not recommended as the yogurt-based dressing may separate.

Is Greek yogurt necessary?

Greek yogurt is ideal for its protein content and creaminess, but you can use light mayo or a mix of both.

What veggies can I add?

Bell peppers, carrots, and radishes are great crunchy additions.

How do I make it spicier?

Add diced jalapeños or a pinch of cayenne pepper for heat.

Can I use rotisserie chicken?

Absolutely, it adds great flavor and saves time.

What can I serve this with?

Serve with crackers, in a wrap, over greens, or in a sandwich.

Is it gluten-free?

Yes, just make sure all ingredients used are certified gluten-free.

How can I increase protein even more?

Add a scoop of unflavored protein powder or additional egg whites.

Conclusion

High Protein Chicken Salad is a versatile, filling, and flavorful option that fits into a healthy lifestyle with ease. Whether you’re meal prepping for the week or throwing together a quick lunch, this salad has the power to keep you full and energized without sacrificing taste.

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