Best Keto Bagels

Why You’ll Love This Recipe

Best Keto Bagels are the perfect low-carb alternative to traditional bagels, offering the same chewy texture and satisfying bite without the high carbohydrate count. Made with a combination of almond flour and mozzarella cheese, these bagels are ideal for anyone following a keto or low-carb lifestyle. They’re great for breakfast sandwiches, snacks, or simply enjoyed with cream cheese.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

almond flourmozzarella cheesecream cheeseeggsbaking powderapple cider vinegargarlic powder (optional)sesame seeds or everything bagel seasoning (for topping)

directions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together in 30-second intervals, stirring in between, until smooth and combined.

Add the almond flour, baking powder, apple cider vinegar, and garlic powder (if using) to the melted cheese mixture.

Add one egg and mix until a dough forms. Kneading with your hands may help incorporate everything evenly.

Divide the dough into 6 equal parts and shape each into a bagel ring.

Place them on the prepared baking sheet.

Beat the remaining egg and brush the tops of the bagels.

Sprinkle with sesame seeds or everything bagel seasoning.

Bake for 15-20 minutes, or until golden brown and firm to the touch.

Servings and timing

This recipe yields approximately 6 bagels.Preparation time: 10 minutesBaking time: 15-20 minutesCooling time: 10 minutesTotal time: 35-40 minutes

Variations

Use coconut flour instead of almond flour for a nut-free option (adjust quantity accordingly).

Add shredded cheddar or parmesan for a different flavor twist.

Incorporate herbs like rosemary or thyme into the dough for an aromatic touch.

Make mini bagels for bite-sized snacks or sliders.

storage/reheating

Store keto bagels in an airtight container in the refrigerator for up to 5 days.For longer storage, freeze for up to 2 months.To reheat, microwave for 15-30 seconds or toast in the oven for a crisp texture.

Best Keto Bagels

FAQs

Are these bagels chewy like regular bagels?

Yes, the melted cheese in the dough provides a similar chewy texture.

Can I use another type of cheese?

Mozzarella works best due to its stretchiness, but mild cheddar can be a substitute.

Can I make these dairy-free?

It’s tricky, as the cheese is a crucial component. Dairy-free versions require alternative recipes.

Do I need a bagel mold?

No, you can shape the dough by hand or use a doughnut pan for uniformity.

Can I make them sweet?

Yes, add a sugar substitute and cinnamon for a sweet breakfast version.

Are they gluten-free?

Yes, as long as all your ingredients are certified gluten-free.

Can I toast them?

Absolutely, they toast well and taste great with butter or cream cheese.

Why use apple cider vinegar?

It reacts with baking powder to give the bagels a better rise and texture.

Are these suitable for freezing?

Yes, they freeze and reheat well without losing texture.

Can I double the recipe?

Yes, this recipe scales easily for batch baking.

Conclusion

Best Keto Bagels deliver the comfort of a traditional bagel with none of the carb overload. Easy to make and incredibly versatile, they are a must-try for anyone on a keto diet or looking for a healthy alternative to bread. With just a few simple ingredients, you can enjoy a warm, chewy bagel any time of the day.

Print

Best Keto Bagels

Best Keto Bagels

Low‑carb, chewy keto bagels that are easy to make and perfect for sandwiches or breakfast on a ketogenic diet.

  • Author: Mollyyeh
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 bagels 1x
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Ingredients

Units Scale
  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 1 tablespoon psyllium husk powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons apple cider vinegar
  • 3 large eggs (divided: 1 for dough, 2 for egg wash)
  • 2 oz cream cheese, softened
  • 1/2 cup shredded mozzarella cheese
  • Sesame seeds or everything bagel seasoning, for topping (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix almond flour, coconut flour, psyllium husk, baking powder, and salt.
  3. Melt cream cheese and mozzarella together in microwave or stovetop until smooth.
  4. Add the melted cheese mixture, 1 egg, and apple cider vinegar to dry ingredients; stir until a dough forms.
  5. Divide dough into 6 equal portions and shape each into a bagel (roll into a ball, poke hole through center, and gently shape).
  6. Whisk remaining 2 eggs and brush over bagels. Sprinkle toppings if using.
  7. Bake for 18–22 minutes until golden brown and firm.
  8. Let cool completely on a wire rack (at least 15 minutes) before slicing and serving.

Notes

  • Allow cooling fully—gluetonous texture forms as they cool.
  • You can substitute sesame seeds or poppy seeds for toppings.
  • Store in fridge up to 5 days or freeze for longer storage.
  • To reheat, slice and toast for best texture.
  • For extra chew, add ½ tsp xanthan gum to the dough.

Nutrition

  • Serving Size: 1 bagel
  • Calories: 290 kcal
  • Sugar: 2 g
  • Sodium: 350 mg
  • Fat: 25 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 4 g
  • Protein: 14 g
  • Cholesterol: 140 mg

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