Why You’ll Love This Recipe
Pumpkin Pie Overnight Oats are a cozy and nutritious breakfast option that captures the warm flavors of pumpkin pie in a convenient, make-ahead meal. With a creamy texture and hints of cinnamon, nutmeg, and vanilla, this fall-inspired dish is perfect for busy mornings or meal prep enthusiasts looking for a seasonal twist on a classic.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
old-fashioned rolled oatspumpkin pureemaple syrupvanilla extractground cinnamonnutmegground gingerground clovesmilk or dairy-free alternativechia seedssalt
directions
In a medium bowl or jar, combine the rolled oats, pumpkin puree, maple syrup, and vanilla extract.
Add in the ground cinnamon, nutmeg, ginger, cloves, and a pinch of salt, mixing thoroughly.
Stir in the milk and chia seeds until well combined.
Cover the jar or bowl and refrigerate for at least 4 hours or overnight.
In the morning, give the oats a good stir. Add more milk if a thinner consistency is desired.
Top with a dollop of yogurt, chopped nuts, or a sprinkle of granola if desired before serving.
Servings and timing
This recipe yields 2 servings.Preparation time: 5 minutesChill time: 4-8 hoursTotal time: 4-8 hours 5 minutes
Variations
Use Greek yogurt instead of chia seeds for extra creaminess and protein.
Add diced apples or raisins for added texture and sweetness.
Swap maple syrup for honey or agave nectar.
Top with whipped cream and crushed graham crackers for a dessert-style treat.
storage/reheating
Store Pumpkin Pie Overnight Oats in an airtight container in the refrigerator for up to 4 days.To enjoy warm, heat in the microwave for 30-60 seconds, stirring halfway through.
FAQs
Can I use instant oats?
Yes, but the texture will be softer and less chewy than rolled oats.
Is canned pumpkin puree the same as pumpkin pie filling?
No, pumpkin pie filling is pre-sweetened and spiced. Use plain pumpkin puree for this recipe.
Can I make this dairy-free?
Absolutely, just use a plant-based milk like almond, oat, or coconut.
Can I make this sugar-free?
Yes, use a sugar-free syrup or sweetener of your choice, or skip the sweetener altogether.
Can I freeze overnight oats?
It’s not recommended as freezing can affect the texture, but they last several days in the fridge.
Conclusion
Pumpkin Pie Overnight Oats offer a delicious, wholesome way to enjoy the comforting flavors of fall without the hassle. They’re easy to prepare, endlessly customizable, and make for a filling breakfast or snack any time of the week. Enjoy the taste of pumpkin pie with every creamy, spiced spoonful!
PrintPumpkin Pie Overnight Oats
Creamy and cozy overnight oats infused with pumpkin pie spices, sweetened naturally, and perfect for a quick make‑ahead breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no‑cook)
- Total Time: 6 hours 5 minutes
- Yield: 2 servings (about 1 cup each) 1x
- Category: Breakfast, Snack
- Method: No‑cook, Refrigerate
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or homemade)
- 1 cup milk (dairy or non‑dairy like almond or oat milk)
- 1/2 cup Greek yogurt or plant‑based yogurt
- 2 tablespoons pure maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves (optional)
- Pinch of salt
- 2 tablespoons chopped nuts or seeds (optional, for topping)
- 2 tablespoons raisins or dried cranberries (optional)
Instructions
- In a medium bowl or mason jar, combine oats, pumpkin puree, milk, and yogurt.
- Add maple syrup, vanilla extract, cinnamon, ginger, nutmeg, cloves (if using), and a pinch of salt.
- Stir well until all ingredients are evenly mixed.
- If desired, fold in raisins or dried cranberries for a fruity touch.
- Cover tightly with a lid or plastic wrap and refrigerate overnight (at least 6 hours).
- In the morning, give the oats a good stir. If the mixture is too thick, add a little milk to reach your preferred consistency.
- Top with chopped nuts or seeds before serving for added crunch and nutrition.
- Enjoy chilled—or heat briefly in the microwave if you prefer warm oats.
Notes
- Make it vegan by using plant‑based milk and yogurt, and sweetening with maple syrup.
- Customize spices: adjust cinnamon or ginger to taste, or add a dash of pumpkin pie spice blend.
- Make‑ahead tip: prepare up to 3 jars at once for busy mornings.
- Stir in a scoop of protein powder or nut butter for extra protein.
- Top with fresh fruit (banana slices, apple chunks) for added freshness.
- Store leftovers covered in refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 14 g
- Sodium: 120 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 5 mg