Why You’ll Love This Recipe

Crispy Baked Chicken Tenders are a healthier alternative to fried chicken, offering a crunchy exterior with juicy, tender meat inside. Perfect for kids and adults alike, they make an ideal weeknight dinner or party snack. With simple ingredients and no deep-frying required, you’ll enjoy all the flavor and texture of classic tenders—minus the excess oil.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken tenders or boneless chicken breastssalt and black peppereggsflourpanko breadcrumbsparmesan cheesegarlic powderpaprikaolive oil cooking spray

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a wire rack.

Season the chicken tenders with salt and pepper.

Prepare three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko, parmesan cheese, garlic powder, and paprika.

Dredge each chicken tender first in the flour, then dip in the egg, and finally coat with the panko mixture, pressing gently to adhere.

Place the coated tenders on the prepared baking sheet or rack. Lightly spray the tops with olive oil cooking spray.

Bake for 18-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 74°C).

Remove from the oven and let cool slightly before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesBaking time: 18-20 minutesTotal time: 35 minutes

Variations

Add cayenne pepper or chili flakes to the breadcrumb mix for extra heat.

Use crushed cornflakes or Ritz crackers for a different crunch.

Substitute the parmesan with nutritional yeast for a dairy-free version.

Serve with different dipping sauces like honey mustard, ranch, or buffalo sauce.

storage/reheating

Store leftover chicken tenders in an airtight container in the refrigerator for up to 4 days.Reheat in a 375°F (190°C) oven for 10-12 minutes or in an air fryer for 5-6 minutes until crispy again.Avoid microwaving to maintain crispiness.

FAQs

Can I use regular breadcrumbs instead of panko?

Yes, but panko gives a lighter, crunchier texture.

Can I make these ahead of time?

Yes, prep and bread the tenders, then refrigerate for up to 24 hours before baking.

Are these tenders gluten-free?

Not by default, but you can use gluten-free flour and breadcrumbs.

Can I freeze them?

Yes, freeze cooked tenders for up to 2 months. Reheat directly from frozen in the oven.

Do I need to flip the tenders while baking?

Yes, flipping ensures even browning on both sides.

Can I use chicken thighs?

Yes, but make sure they are boneless and adjust cooking time as needed.

Is the parmesan cheese necessary?

It adds flavor and crispiness, but can be omitted or substituted.

What dip goes best?

Classic choices include BBQ sauce, honey mustard, or spicy mayo.

Can I bake these on foil?

Yes, but a wire rack helps the tenders stay crisp all around.

Can I use an air fryer?

Absolutely—cook at 400°F (200°C) for 10-12 minutes, flipping halfway through.

Conclusion

Crispy Baked Chicken Tenders offer the perfect combination of ease, flavor, and crunch without the mess of frying. Whether you’re feeding a family, hosting guests, or just craving something comforting, these tenders hit the spot every time. Give them a try and enjoy a satisfying, healthier twist on a beloved classic.