Vegan Potato Soup

Why You’ll Love This Recipe

Vegan Potato Soup is a hearty, comforting dish that’s rich, creamy, and entirely plant-based. Perfect for chilly evenings, this soup is loaded with tender potatoes, aromatic vegetables, and flavorful herbs, all blended into a luscious, dairy-free base. It’s satisfying enough to serve as a main meal and simple enough to whip up on a busy weeknight.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

russet or Yukon Gold potatoesoniongarliccelerycarrotsvegetable brothunsweetened plant-based milk (such as almond or oat)olive oilnutritional yeast (optional, for a cheesy flavor)thymeparsleysaltblack pepper

directions

Heat olive oil in a large pot over medium heat.

Add chopped onions, celery, and carrots. Sauté for about 5 minutes until softened.

Stir in minced garlic and cook for another 1-2 minutes.

Add peeled and diced potatoes to the pot, along with vegetable broth, salt, pepper, and thyme.

Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until the potatoes are very tender.

Remove from heat. Use an immersion blender to partially blend the soup, leaving some chunks for texture. Alternatively, transfer half of the soup to a blender, blend until smooth, and return to the pot.

Stir in plant-based milk and nutritional yeast (if using), and simmer for another 5 minutes to heat through.

Taste and adjust seasonings as needed.

Garnish with fresh parsley before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes

Variations

Add chopped kale or spinach at the end for added greens.

Top with vegan bacon bits or roasted chickpeas for crunch.

Include a splash of lemon juice for brightness.

Use sweet potatoes for a slightly sweeter and more colorful version.

Mix in corn or green peas for extra texture.

storage/reheating

Store Vegan Potato Soup in an airtight container in the refrigerator for up to 4 days.Reheat on the stovetop over medium heat or in the microwave until warmed through.Freeze in freezer-safe containers for up to 2 months. Thaw in the fridge overnight before reheating.

Vegan Potato Soup

FAQs

Can I make this soup oil-free?

Yes, sauté the vegetables in a bit of vegetable broth instead of oil.

Is this soup gluten-free?

Yes, as long as your broth and plant milk are gluten-free.

Can I use red potatoes?

Yes, though they’ll result in a slightly different texture. Russet or Yukon Gold yield a creamier consistency.

How can I make it thicker?

Blend more of the soup or stir in a tablespoon of flour or cornstarch mixed with water.

What can I use instead of nutritional yeast?

You can omit it or use a bit of miso paste or a vegan cheese substitute for flavor.

Can I add protein?

Yes, white beans or lentils blend well into this soup for extra protein.

Conclusion

Vegan Potato Soup is a creamy, cozy, and satisfying dish that’s easy to make and endlessly customizable. Whether you’re vegan or just looking for a healthy, comforting meal, this soup is sure to warm you up and keep you full. Make a big batch—you’ll be glad you did!

Print
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Vegan Potato Soup

Vegan Potato Soup

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  • Author: Mollyyeh
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

A creamy, comforting vegan potato soup made with wholesome ingredients and no dairy. Perfect for chilly days and easy to make.


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups peeled and diced potatoes (Yukon Gold or Russet)
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 1 cup unsweetened plant-based milk (such as almond or oat milk)
  • 1 teaspoon dried thyme
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 2 tablespoons nutritional yeast (optional for cheesy flavor)
  • Fresh chopped parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
  2. Add garlic, carrots, and celery. Cook for another 5 minutes until softened.
  3. Add the diced potatoes, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes or until potatoes are tender.
  4. Use an immersion blender to blend part of the soup for a creamy texture, or transfer half of the soup to a blender and puree, then return to the pot.
  5. Stir in the plant-based milk and nutritional yeast (if using). Simmer for another 5 minutes to heat through.
  6. Adjust seasoning as needed. Garnish with fresh parsley if desired and serve hot.

Notes

  • Use Yukon Gold potatoes for a naturally creamy texture.
  • Add more broth if the soup becomes too thick.
  • Leftovers store well in the fridge for up to 4 days.
  • Can be frozen for up to 3 months.

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 220
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

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