Why You’ll Love This Recipe

The Cabbage Soup Diet is a low-calorie, high-fiber meal plan centered around a hearty vegetable soup that’s perfect for quick weight loss and detox. Known for its simplicity and ease of preparation, this soup is loaded with nutrient-dense vegetables and is often used as a short-term jumpstart to healthier eating habits.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

greencabbagecelerycarrotsonionsbell peppersgarlicdiced tomatoesvegetable or beef brotholive oilsaltpepperoptional seasonings: paprika, oregano, thyme, parsley

directions

Heat olive oil in a large pot over medium heat.

Add chopped onions, garlic, and bell peppers. Sauté until soft, about 5 minutes.

Stir in chopped carrots and celery. Cook for another 3-4 minutes.

Add chopped cabbage and diced tomatoes (with juice).

Pour in vegetable or beef broth until vegetables are fully covered.

Season with salt, pepper, and optional herbs or spices to taste.

Bring to a boil, then reduce heat and simmer for 30-40 minutes until all vegetables are tender.

Serve hot and enjoy throughout the day.

Servings and timing

This recipe yields approximately 6-8 servings.Preparation time: 15 minutesCooking time: 40 minutesTotal time: 55 minutes

Variations

Use chicken broth for added protein flavor.

Add green beans, zucchini, or spinach for extra nutrients.

Spice it up with chili flakes or cayenne for a metabolism boost.

Include cooked lean chicken or turkey for a more filling option.

Use an immersion blender for a smoother texture.

storage/reheating

Store cabbage soup in an airtight container in the refrigerator for up to 5 days.Freeze portions for up to 2 months.Reheat on the stovetop or in the microwave until warmed through.

FAQs

Is the Cabbage Soup Diet good for long-term weight loss?

No, it’s designed as a short-term plan. Long-term weight management requires balanced eating and exercise.

How many days can I follow the Cabbage Soup Diet?

Typically, it’s followed for 7 days only, as it’s not nutritionally balanced for extended periods.

Can I eat other foods while on this diet?

Yes, the classic 7-day plan includes specific fruits, vegetables, and lean proteins on certain days.

Does cabbage soup burn fat?

It doesn’t burn fat directly but supports a calorie deficit due to its low-calorie nature.

Can I add meat to the soup?

Yes, adding lean proteins like chicken or turkey is common for added satiety.

Is the soup filling?

Yes, due to the high fiber and water content of the vegetables.

Does it taste bland?

Seasonings and herbs greatly enhance the flavor—don’t be afraid to add spices.

Can I make this in a slow cooker?

Yes, just combine all ingredients and cook on low for 6-8 hours or high for 3-4 hours.

Is cabbage soup good for detox?

Many people use it to help reset after overeating, thanks to its high vegetable content.

Can I use purple cabbage?

Yes, though it may slightly change the color and flavor of the soup.

Conclusion

The Cabbage Soup Diet is a go-to option for those seeking a fast, simple, and vegetable-forward way to cut calories and reset their eating habits. Whether used as part of a week-long plan or just to enjoy a healthy, satisfying bowl of soup, it’s a versatile and nourishing recipe that’s easy to love.