Garlic Mushroom Cauliflower Skillet: One-Pan Recipe

Why You’ll Love This Recipe

This Garlic Mushroom Cauliflower Skillet is a flavorful and healthy one-pan dish that combines the earthy taste of mushrooms, the nuttiness of cauliflower, and the boldness of garlic. Perfect for a quick weeknight dinner or a low-carb meal, it’s packed with nutrients and bursting with savory flavors. This recipe is simple to prepare, making clean-up a breeze while offering a satisfying, low-calorie option for any meal.

ingredients

• Cauliflower florets
• Mushrooms (button or cremini work well)
• Garlic (minced)
• Olive oil
• Salt
• Black pepper
• Fresh thyme (optional)
• Parmesan cheese (optional)
• Fresh parsley (optional)

directions

1. Heat olive oil in a large skillet over medium heat.
2. Add the mushrooms and sauté for 5-7 minutes until softened and browned.
3. Add minced garlic and cook for 1 more minute until fragrant.
4. Stir in the cauliflower florets, season with salt and pepper, and cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender and slightly caramelized.
5. If desired, sprinkle with Parmesan cheese and fresh thyme, stirring to combine.
6. Garnish with fresh parsley before serving.

Servings and timing

This recipe serves 4.
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Total time: 25-30 minutes

Variations

• For extra protein, add cooked chicken or shrimp to the skillet.
• Swap cauliflower for broccoli or zucchini for a different flavor profile.
• Top with a squeeze of lemon juice for a fresh, tangy finish.
• Use vegan Parmesan or skip cheese for a dairy-free version.

storage/reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in a skillet over low heat or microwave for 1-2 minutes until heated through.

FAQs

Can I make this recipe ahead of time?
Yes, this dish can be made ahead of time and stored in the fridge for up to 3 days. Reheat when ready to serve.

Can I use frozen cauliflower?
Fresh cauliflower is preferred for the best texture, but you can use frozen cauliflower if necessary. Just be sure to thaw and drain it before cooking.

Can I add other vegetables?
Absolutely! Bell peppers, spinach, or onions would all work well in this dish.

Is this recipe low-carb?
Yes, cauliflower is a great low-carb alternative to rice or potatoes, making this dish perfect for a low-carb or keto diet.

Conclusion

The Garlic Mushroom Cauliflower Skillet is an easy-to-make, flavorful dish that brings together simple ingredients for a hearty, satisfying meal. Whether you’re craving a low-carb option or just looking for a quick, tasty dinner, this one-pan recipe is sure to become a staple in your kitchen.

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