Why You’ll Love This Recipe
The BBQ Chicken Sweet Potato Bowl is a hearty, flavorful dish that combines tender grilled chicken, sweet potatoes, and a smoky BBQ sauce for a balanced and satisfying meal. It’s the perfect mix of protein, veggies, and comfort, all in one bowl. With a touch of sweetness from the potatoes and tang from the BBQ sauce, this dish will leave you feeling full and satisfied. It’s easy to make, customizable, and perfect for meal prep.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- chicken breasts
- sweet potatoes
- olive oil
- salt and pepper
- garlic powder
- smoked paprika
- BBQ sauce (your choice)
- fresh cilantro (optional)
- lime wedges (optional)
directions
- Preheat your oven to 400°F (200°C).
- Peel and cube the sweet potatoes. Toss them with olive oil, salt, pepper, garlic powder, and smoked paprika. Spread them out on a baking sheet in a single layer.
- Roast the sweet potatoes for 25-30 minutes, flipping halfway through, until they’re tender and golden.
- While the sweet potatoes are roasting, season the chicken breasts with salt, pepper, and a little garlic powder.
- Heat a grill or skillet over medium heat and cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Once the chicken is cooked, brush it with BBQ sauce and let it rest for a few minutes before slicing.
- Assemble your bowls by layering roasted sweet potatoes, sliced BBQ chicken, and a drizzle of extra BBQ sauce.
- Garnish with fresh cilantro and a squeeze of lime, if desired.
Servings and timing
- This recipe serves 4.
- Preparation time: 10 minutes
- Cooking time: 30-40 minutes
- Total time: 40-50 minutes
Variations
- Add avocado slices for extra creaminess.
- Swap BBQ sauce for a honey mustard or ranch dressing for a different flavor profile.
- Use quinoa or brown rice as the base instead of sweet potatoes.
- Top with shredded cheese for a melty finish.
storage/reheating
- Store the BBQ Chicken Sweet Potato Bowls in an airtight container in the fridge for up to 3 days.
- For longer storage, the components can be frozen separately for up to 2 months.
- Reheat in the microwave or on the stovetop until heated through.
FAQs
Can I use thighs instead of chicken breasts?
Yes, boneless, skinless chicken thighs work well in this recipe and offer a juicier texture.
Can I make this recipe ahead of time?
Yes, you can prepare the sweet potatoes and chicken in advance, and assemble the bowls when ready to serve.
Can I use pre-cooked chicken?
Absolutely! You can use leftover rotisserie chicken or pre-cooked chicken for a quicker option.
Can I add other vegetables?
Feel free to add veggies like broccoli, bell peppers, or onions for extra nutrients and flavor.
What type of BBQ sauce should I use?
Use your favorite BBQ sauce, whether it’s tangy, smoky, or sweet. You can even make your own!
Conclusion
The BBQ Chicken Sweet Potato Bowl is a versatile, satisfying meal that’s full of flavor and nutrition. Whether you’re making it for a quick weeknight dinner or prepping meals for the week, this dish offers a balance of taste and convenience. Enjoy the smoky, tangy goodness with every bite!
Print
BBQ Chicken Sweet Potato Bowl: Easy, Flavor-Packed Meal
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Roasting, Grilling
- Cuisine: American
- Diet: Low Calorie
Description
A flavorful and easy-to-make BBQ Chicken Sweet Potato Bowl, packed with savory, smoky BBQ chicken, tender sweet potatoes, and vibrant toppings, making it a nutritious and satisfying meal.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 2 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1/4 cup corn kernels (optional)
- 1/4 cup black beans (optional)
- 1 tablespoon lime juice
- Avocado slices (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss sweet potato cubes with olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper. Spread in a single layer on a baking sheet.
- Roast the sweet potatoes in the oven for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
- While the sweet potatoes are roasting, season the chicken breasts with salt, pepper, and a bit of olive oil. Heat a grill pan or skillet over medium heat.
- Cook the chicken for 6-7 minutes on each side until fully cooked and juices run clear. Remove from heat and brush with BBQ sauce.
- Slice the BBQ chicken into thin strips.
- Once the sweet potatoes are done, assemble the bowls by adding a base of sweet potatoes, followed by BBQ chicken strips, red onion, cilantro, and optional toppings like corn, black beans, avocado, and lime juice.
- Serve immediately and enjoy your BBQ Chicken Sweet Potato Bowl!
Notes
- This recipe is customizable with your favorite BBQ sauce and toppings.
- If you prefer, you can roast the chicken breasts along with the sweet potatoes for a more hands-off approach.
- For extra crunch, add some toasted pumpkin seeds or nuts as a topping.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg
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