Why You’ll Love This Recipe
This Easy Chicken Couscous Salad is a light and flavorful meal that’s perfect for busy weeknights or meal prep. With tender chicken, fluffy couscous, and fresh vegetables, it’s both satisfying and nutritious. The zesty dressing adds a refreshing touch, making it a perfect balance of flavors and textures. This salad can be served warm or cold, making it versatile for any occasion.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup couscous
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- Salt and pepper, to taste
Directions
- Cook the chicken breasts by grilling or pan-searing until fully cooked, about 6-7 minutes per side. Once cooked, let the chicken rest for a few minutes before slicing into thin strips.
- In a separate pot, bring 1 1/4 cups of water to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
- In a large bowl, combine the cooked couscous, diced cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Drizzle the dressing over the couscous mixture and toss until evenly coated.
- Add the sliced chicken on top and serve.
Servings and Timing
- This recipe serves 4.
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
Variations
- Add cherry tomatoes or olives for extra flavor.
- Swap chicken for grilled shrimp or roasted vegetables for a vegetarian option.
- Use quinoa or bulgur instead of couscous for a different texture.
- Add feta cheese or hummus for a creamy twist.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. For a warm meal, simply reheat in the microwave for 1-2 minutes.
FAQs
Can I make this salad ahead of time?
Yes, this salad can be made up to 24 hours ahead and stored in the fridge.
Can I use a different grain instead of couscous?
Yes, couscous can be replaced with quinoa, bulgur, or rice.
Is this salad gluten-free?
If you use a gluten-free grain such as quinoa, the salad will be gluten-free.
Can I add a different protein?
Absolutely! Grilled salmon, tofu, or chickpeas are great alternatives to chicken.
Conclusion
The Easy Chicken Couscous Salad is a refreshing and versatile meal that’s easy to customize. With a perfect balance of protein, vegetables, and grains, it’s both satisfying and healthy, making it ideal for any occasion.
PrintEasy Chicken Couscous Salad
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
A quick and healthy chicken couscous salad that’s light, flavorful, and perfect for meal prep or a refreshing lunch.
Ingredients
- 2 chicken breasts, cooked and shredded
- 1 cup couscous
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp ground cumin
- Salt and pepper, to taste
Instructions
- Cook the couscous according to package instructions. Let it cool.
- In a large bowl, combine the shredded chicken, cucumber, bell pepper, red onion, and parsley.
- Add the cooled couscous and gently toss to combine.
- In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Top with feta cheese (if using), and serve chilled or at room temperature.
Notes
- This salad can be made ahead and stored in the fridge for up to 2 days.
- For extra flavor, add some olives or roasted vegetables.
- To make it dairy-free, omit the feta cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
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