Easy Cajun Chicken and Rice Recipe (40-Minutes)

Why You’ll Love This Recipe

This Easy Cajun Chicken and Rice is a flavorful, one-pan dish that’s perfect for a busy weeknight. The tender chicken, seasoned with a zesty Cajun spice blend, pairs beautifully with the seasoned rice, creating a meal that’s savory, satisfying, and full of Southern flair. It’s quick, easy, and packed with bold flavors.

ingredients

this Recipe

• 2 boneless, skinless chicken breasts
• 1 tablespoon Cajun seasoning
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1 can (14.5 oz) diced tomatoes, drained
• 1/2 cup frozen peas (optional)
• Salt and pepper, to taste

directions

1. Season the chicken breasts with Cajun seasoning, salt, and pepper.
2. Heat olive oil in a large skillet over medium heat.
3. Add the chicken breasts to the skillet and cook for 6-7 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the chopped onion and bell pepper. Cook for 3-4 minutes, until softened.
5. Add the garlic and cook for another 1 minute.
6. Stir in the rice and cook for 2 minutes to toast it lightly.
7. Pour in the chicken broth and diced tomatoes. Stir to combine and bring to a boil.
8. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
9. Return the chicken to the skillet, placing it on top of the rice. Cover and cook for an additional 5-7 minutes, until the chicken is heated through.
10. Stir in the frozen peas, if using, and serve.

Servings and timing

• Servings: 4
• Preparation time: 10 minutes
• Cooking time: 30 minutes
• Total time: 40 minutes

Variations

• Add shrimp instead of chicken for a seafood twist.
• Use brown rice for a heartier option (note that cooking time may vary).
• Toss in some sliced sausage for extra flavor.
• Spice it up with a pinch of cayenne or hot sauce.

storage/reheating

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat in the microwave or on the stove over medium heat, adding a splash of chicken broth if needed.

FAQs

Can I use pre-cooked chicken?
Yes, you can add shredded or diced cooked chicken toward the end of cooking, just to warm it through.

Can I make this recipe spicy?
Yes! You can increase the amount of Cajun seasoning or add cayenne pepper or hot sauce to taste.

Can I use brown rice instead of white rice?
Yes, but brown rice takes longer to cook. You may need to adjust the liquid and cooking time.

Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.

Can I freeze this dish?
Yes, you can freeze the cooked dish for up to 2 months. Reheat in the microwave or on the stove, adding a little chicken broth to rehydrate the rice.

Conclusion

This Easy Cajun Chicken and Rice recipe is a quick, flavorful meal that’s perfect for busy nights. With its combination of tender chicken, savory rice, and Cajun spices, it’s a dish the whole family will love. Give it a try for a delicious dinner that’s on the table in just 40 minutes!

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