Healthy Chicken Apple Salad Wraps

Why You’ll Love This Recipe

Healthy Chicken Apple Salad Wraps are a light, refreshing, and protein-packed meal perfect for lunch or dinner. Combining tender shredded chicken, crisp apples, crunchy celery, and a creamy Greek yogurt dressing, these wraps offer a delightful balance of sweet and savory flavors. Wrapped in lettuce or whole grain tortillas, they’re great for meal prep, picnics, or a nutritious on-the-go option.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked shredded chicken (rotisserie or homemade)crisp apples (like Honeycrisp or Granny Smith)celeryGreek yogurt (plain, non-fat or full-fat)Dijon mustardlemon juicehoney (optional)saltblack pepperchopped walnuts or almonds (optional)lettuce leaves or whole grain wraps

directions

Dice the apples and celery into small, bite-sized pieces.

In a large bowl, combine shredded chicken, diced apples, celery, and chopped nuts if using.

In a small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, honey (if using), salt, and pepper until smooth.

Pour the dressing over the chicken mixture and stir until well combined.

Scoop the salad into large lettuce leaves or spread onto whole grain wraps.

Fold the wraps or lettuce leaves and secure with toothpicks if needed.

Serve immediately or chill in the refrigerator for enhanced flavor.

Servings and timing

This recipe makes 4 wraps.Preparation time: 15 minutesTotal time: 15 minutes

Variations

Use chopped grapes or dried cranberries for added sweetness.

Swap Greek yogurt for mashed avocado or light mayo.

Add fresh herbs like parsley or dill for a fresh twist.

Use collard greens or low-carb tortillas for keto-friendly options.

Include chopped red onion for extra crunch and flavor.

storage/reheating

Store the chicken apple salad mixture in an airtight container in the refrigerator for up to 3 days.Wraps should be assembled fresh to avoid sogginess.For meal prep, keep salad and wraps separate until ready to eat.

FAQs

Can I use canned chicken?

Yes, just drain and shred it before mixing.

Can I make this dairy-free?

Substitute Greek yogurt with a dairy-free alternative like coconut yogurt or mashed avocado.

Are these wraps good for kids?

Yes, the sweetness from apples makes them kid-friendly.

Can I prepare the salad ahead of time?

Absolutely, it tastes even better after chilling for a few hours.

Which apples work best?

Crisp varieties like Honeycrisp or Granny Smith offer the best texture and balance.

Can I freeze the chicken salad?

It’s not recommended, as the texture of apples and yogurt may change when thawed.

Can I add cheese?

Yes, feta or shredded cheddar can be added for more flavor.

Do I have to use lettuce wraps?

No, you can use tortillas, pita bread, or even serve over greens as a salad.

Is this recipe gluten-free?

Yes, if you use lettuce wraps or gluten-free tortillas.

What nuts work best?

Walnuts, almonds, or pecans add great texture and flavor.

Conclusion

Healthy Chicken Apple Salad Wraps are a simple, delicious way to enjoy a nutritious meal without sacrificing flavor. With their combination of lean protein, crisp produce, and creamy dressing, these wraps are sure to become a staple in your healthy eating routine. Perfect for any time of day, they’re easy to prepare and endlessly customizable.

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