Grilled Aloha Chicken and Pineapple

Why You’ll Love This Recipe
Grilled Aloha Chicken and Pineapple is a tropical-inspired dish bursting with sweet and savory flavors. Juicy grilled chicken breasts are marinated in a tangy, Hawaiian-style sauce and paired with caramelized pineapple slices for a perfect summer meal. It’s a vibrant, flavorful recipe ideal for backyard BBQs, weeknight dinners, or meal prepping.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastspineapple slices (fresh or canned)soy saucebrown sugargarlic (minced)ginger (freshly grated or ground)rice vinegarpineapple juiceolive oilsaltblack peppergreen onions (optional, for garnish)

directions

In a bowl, whisk together soy sauce, brown sugar, minced garlic, ginger, rice vinegar, pineapple juice, olive oil, salt, and pepper.

Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 2 hours or overnight for best flavor.

Preheat your grill to medium-high heat and lightly oil the grates.

Remove chicken from the marinade and grill for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).

While the chicken cooks, grill the pineapple slices for 2–3 minutes on each side until caramelized and slightly charred.

Serve the grilled chicken with pineapple slices on top or on the side.

Garnish with chopped green onions if desired.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Marinating time: 2 hours (or overnight)
Grilling time: 15 minutes
Total time: 2 hours 25 minutes (including marination)

Variations

Use chicken thighs instead of breasts for extra juiciness.
Add red bell peppers or red onion slices to the grill for more color and flavor.
Serve over rice or in a sandwich bun for a Hawaiian-style chicken sandwich.
Spice it up with a pinch of red pepper flakes in the marinade.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.
To reheat, warm in a microwave or skillet over medium heat until heated through.
Grilled pineapple can be reheated or served cold—it’s delicious either way.
Chicken can also be frozen for up to 2 months—thaw in the fridge before reheating.

Grilled Aloha Chicken and Pineapple

FAQs

Can I use canned pineapple?
Yes, canned pineapple works well—just drain it first before grilling.

How long should I marinate the chicken?
At least 2 hours, but overnight gives the best flavor.

Can I cook this indoors?
Yes, use a grill pan or skillet if you don’t have access to an outdoor grill.

Is this dish spicy?
No, it’s sweet and savory, but you can add spice if you like.

Can I use bottled teriyaki sauce instead of making the marinade?
You can substitute it, but homemade gives better freshness and control over flavor.

Is this recipe gluten-free?
Use tamari or a certified gluten-free soy sauce to make it gluten-free.

What side dishes go well with Aloha Chicken?
Steamed rice, coconut rice, grilled vegetables, or a fresh green salad pair wonderfully.

Can I meal prep this recipe?
Yes, it holds up well for several days and is great for meal prep.

Can I bake instead of grill?
Yes, bake at 400°F (200°C) for about 25 minutes, flipping halfway through.

Do I need to baste the chicken with the marinade while grilling?
No, discard the used marinade. For basting, reserve a small amount before marinating.

Conclusion

Grilled Aloha Chicken and Pineapple is a sunny, tropical dish that’s as easy to make as it is to enjoy. With its balance of sweetness from pineapple and umami from the soy-based marinade, it’s a guaranteed crowd-pleaser. Whether you’re grilling outdoors or cooking indoors, this recipe brings a taste of the islands to your table.

Print

Grilled Aloha Chicken and Pineapple

Grilled Aloha Chicken and Pineapple

A tropical-inspired grilled chicken dish featuring a sweet and savory marinade with juicy pineapple slices, perfect for summer cookouts or a family dinner.

  • Author: Mollyyeh
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 2 hours 25 minutes (including marinating time)
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Hawaiian
  • Diet: Low Fat

Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup pineapple juice
  • 1/3 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon sesame oil
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 fresh pineapple, peeled, cored, and cut into rings
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)

Instructions

  1. In a medium bowl, whisk together pineapple juice, soy sauce, brown sugar, rice vinegar, garlic, ginger, sesame oil, and red pepper flakes.
  2. Place chicken breasts in a large resealable plastic bag or shallow dish and pour in the marinade. Seal or cover and refrigerate for at least 2 hours or overnight for best flavor.
  3. Preheat grill to medium-high heat. Remove chicken from marinade and pat dry with paper towels. Season with salt and pepper.
  4. Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F (74°C).
  5. While grilling chicken, place pineapple rings on the grill and cook for 2-3 minutes per side until lightly charred.
  6. Serve grilled chicken topped with pineapple rings and garnish with chopped cilantro if desired.

Notes

  • Marinate chicken overnight for deeper flavor.
  • Use canned pineapple rings if fresh is not available, but fresh provides better texture and flavor.
  • Reserve some marinade (before adding raw chicken) to use as a glaze while grilling.

Nutrition

  • Serving Size: 1 chicken breast with 2 pineapple rings
  • Calories: 280
  • Sugar: 14g
  • Sodium: 520mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 85mg

Did you like this recipe?