Why You’ll Love This Recipe

Quick & Easy Tofu Stir Fry with Vegetables is a vibrant, healthy, and flavorful dish that comes together in under 30 minutes. Packed with protein-rich tofu and a colorful medley of crisp vegetables, it’s perfect for busy weeknights or meal prepping. With a savory sauce that brings everything together, this dish is a satisfying option for both vegetarians and anyone looking to add more plant-based meals to their diet.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

firm tofu (pressed and cubed)broccoli floretsbell peppers (any color)sliced carrotsgreen onionsminced garlicgrated gingersoy saucesesame oilcornstarcholive oilsalt and pepperoptional: red pepper flakes or chili sauce for heat

directions

Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

In a small bowl, whisk together soy sauce, sesame oil, cornstarch, and a splash of water to create the stir-fry sauce. Set aside.

Heat olive oil in a large skillet or wok over medium-high heat.

Add tofu cubes and cook until golden brown on all sides. Remove from pan and set aside.

In the same skillet, add a bit more oil if needed and sauté garlic and ginger until fragrant.

Add broccoli, bell peppers, and carrots. Stir-fry for about 4-5 minutes until just tender-crisp.

Return the tofu to the pan and pour in the prepared sauce. Stir well to coat everything evenly.

Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.

Garnish with chopped green onions and serve hot.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use cauliflower or snap peas instead of broccoli for a different veggie mix.

Swap tofu for tempeh or cooked chicken if preferred.

Add cashews or peanuts for extra crunch.

Serve over rice, quinoa, or noodles for a complete meal.

Use coconut aminos for a soy-free alternative.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or microwave in 30-second intervals, stirring in between.You can also freeze for up to 2 months, but vegetables may lose some texture upon thawing.

FAQs

Can I use pre-cooked tofu?

Yes, pre-cooked or baked tofu works well and saves time.

Is this recipe gluten-free?

Use gluten-free soy sauce or tamari to make it gluten-free.

Can I add more sauce?

Absolutely—double the sauce ingredients if you prefer a saucier stir fry.

What vegetables work best?

Stick to quick-cooking veggies like bell peppers, broccoli, snow peas, and carrots.

How do I prevent tofu from sticking?

Ensure your skillet is hot and use enough oil, or use a non-stick pan.

Can I meal prep this?

Yes, it stores and reheats well for lunches throughout the week.

Do I need to press the tofu?

Yes, pressing removes moisture, allowing it to crisp up better when cooking.

Conclusion

Quick & Easy Tofu Stir Fry with Vegetables is a fast, flexible, and nutritious meal that brings bold flavors and vibrant colors to your plate. Ideal for weeknight dinners or healthy meal prep, it’s a go-to dish that satisfies with every bite. Give it a try and enjoy the balance of taste and simplicity in one delicious skillet.