Why You’ll Love This Recipe

25-Minute Garlic Chicken Zucchini Noodles Stir Fry is a fast, flavorful, and healthy dish perfect for busy weeknights. Packed with lean protein and spiralized zucchini, it delivers the satisfaction of a stir-fry without the heaviness of traditional noodles. The garlic-infused sauce ties everything together with savory, aromatic goodness.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastszucchini (spiralized into noodles)garlicsoy saucesesame oilolive oilred pepper flakesgreen onionssalt and peppercornstarch (optional, for thickening)sliced bell peppers (optional for color and crunch)

directions

Cut chicken breasts into thin strips and season with salt and pepper.

Heat olive oil in a large skillet or wok over medium-high heat.

Add chicken strips and cook until browned and cooked through, about 5-6 minutes. Remove and set aside.

In the same skillet, add a bit more olive oil and sauté minced garlic until fragrant, about 30 seconds.

Add sliced bell peppers (if using) and cook for 2-3 minutes until slightly tender.

Return the cooked chicken to the skillet.

Add spiralized zucchini noodles and stir fry everything together for 2-3 minutes, just until the noodles are tender-crisp.

In a small bowl, mix soy sauce, sesame oil, red pepper flakes, and a bit of cornstarch if desired. Pour over the stir fry and toss to coat.

Cook for another minute until the sauce slightly thickens and everything is heated through.

Top with sliced green onions before serving.

Servings and timing

This recipe serves 2-3 people.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use shrimp or tofu instead of chicken for a different protein source.

Add mushrooms or snap peas for more texture and flavor.

Use coconut aminos as a soy-free alternative.

Include a splash of lime juice for a zesty finish.

Top with toasted sesame seeds for crunch.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat gently in a skillet over medium heat or microwave in 30-second intervals, stirring in between to maintain texture.Avoid freezing, as zucchini noodles may become mushy when thawed.

FAQs

Can I make this dish ahead of time?

Yes, but for the best texture, cook the zucchini noodles fresh to avoid sogginess.

Do I need a spiralizer for the zucchini?

A spiralizer is ideal, but you can also find pre-spiralized zucchini in many grocery stores.

Is this dish low-carb?

Yes, zucchini noodles are a great low-carb alternative to pasta.

Can I use frozen zucchini noodles?

You can, but they may release more moisture. Sauté briefly to reduce sogginess.

What’s the best pan to use?

A wok or large non-stick skillet works best for even cooking.

Can I double the recipe?

Yes, just ensure not to overcrowd the pan for even stir frying.

Is this recipe spicy?

It has a mild kick from red pepper flakes, which you can adjust to taste.

Conclusion

25-Minute Garlic Chicken Zucchini Noodles Stir Fry is a light, satisfying meal that comes together quickly without compromising on flavor. It’s an ideal go-to for healthy eating without the hassle, proving that fast food at home can be fresh, wholesome, and delicious.