Why You’ll Love This Recipe
Tropical Fruit Salad is a refreshing, vibrant mix of sweet, juicy fruits that transports you straight to paradise with every bite. Bursting with color and natural flavor, it’s perfect for summer gatherings, brunches, or a light dessert. Easy to prepare and naturally healthy, this fruit salad is a tropical getaway in a bowl.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
pineapplemangokiwi papayabananasorangesor strawberries (optional)lime juicemint leaveshoney or agave syrup (optional for added sweetness)
directions
Peel and chop all fruits into bite-sized pieces.
Combine the fruits in a large mixing bowl.
In a small bowl, whisk together lime juice and honey or agave syrup (if using).
Pour the lime mixture over the fruit and gently toss to coat evenly.
Chill in the refrigerator for at least 30 minutes to let the flavors meld.
Garnish with fresh mint leaves before serving.
Servings and timing
This recipe yields 6–8 servings.Preparation time: 15 minutesChilling time: 30 minutesTotal time: 45 minutes
Variations
Add shredded coconut for texture and extra tropical flair.
Include passion fruit or dragon fruit for a more exotic touch.
Swap lime for orange or pineapple juice for a sweeter citrus note.
Top with a dollop of yogurt or whipped coconut cream for dessert.
Sprinkle with chia seeds or granola for added crunch.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.Do not freeze, as the texture of the fruit will change.No reheating needed—serve chilled.
FAQs
Can I make this ahead?
Yes, prep the fruit and lime dressing separately, then mix just before serving.
Will the fruit turn brown?
Bananas may brown; add them right before serving and use citrus juice to slow oxidation.
Can I use canned fruit?
Fresh is best, but canned (drained) can work in a pinch—choose fruit packed in juice, not syrup.
Is it healthy?
Yes, it’s full of vitamins, fiber, and natural sweetness—no refined sugar needed.
Can I add nuts?
Yes, chopped macadamia or cashews pair wonderfully.
Can I make it vegan?
It is naturally vegan—just use agave instead of honey if needed.
What’s the best way to cut mango?
Slice off the sides, score the flesh in a grid, and turn the skin inside out to cube.
What other herbs can I use?
Basil or lemon balm are great alternatives to mint.
Can I serve it with grilled food?
Absolutely—it’s a perfect complement to grilled chicken, fish, or kebabs.
Can I blend it into a smoothie later?
Yes, just remove any herbs and add some juice or yogurt to blend.
Conclusion
Tropical Fruit Salad is a fresh, flavorful dish that brings a burst of sunshine to any meal. With its vibrant mix of fruits and a light citrus dressing, it’s both delicious and nourishing. Whether you’re hosting a summer party or just craving something sweet and healthy, this salad is a taste of the tropics you’ll want to enjoy again and again.
PrintTropical Fruit Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: No-Cook
- Cuisine: Tropical
- Diet: Vegan
Description
Tropical Fruit Salad is a refreshing and colorful mix of juicy tropical fruits tossed together, perfect as a light dessert or a side dish for summer meals and gatherings.
Ingredients
- 1 cup pineapple chunks
- 1 cup mango cubes
- 1 cup papaya cubes
- 1 cup kiwi slices
- 1 banana, sliced
- 1/2 cup shredded coconut (optional)
- 2 tablespoons lime juice
- 1 tablespoon honey or agave syrup (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- In a large mixing bowl, combine pineapple, mango, papaya, kiwi, and banana.
- In a small bowl, whisk together lime juice and honey or agave syrup if using.
- Drizzle the lime mixture over the fruit and gently toss to coat evenly.
- Sprinkle with shredded coconut if desired.
- Chill in the refrigerator for 15–30 minutes before serving.
- Garnish with fresh mint leaves before serving.
Notes
- Use ripe but firm fruits to avoid mushiness.
- Add or substitute with fruits like dragon fruit, lychee, or starfruit for more variety.
- Serve in hollowed-out pineapples or coconuts for a festive presentation.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 16g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 1.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
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