Tofu and Vegetable Patties Recipe

Looking for a dish that’s wholesome, weeknight-easy, and absolutely bursting with color? You’ll love these Tofu and Vegetable Patties—a savory medley of crisp veggies and flavorful tofu, lightly pan-fried until golden and served hot for a satisfying bite every single time. These patties are ultra-versatile, naturally vegan, and perfect for everything from a quick lunch to an effortless dinner. If you crave something comforting but fresh, you’re in for a treat!

Ingredients You’ll Need

Whipping up Tofu and Vegetable Patties requires a handful of fresh, colorful ingredients that work together to create both flavor and texture. Each addition brings something special—from tofu’s soft bite to veggies’ bright crunch—so don’t skimp on any part of this vibrant lineup!

  • Firm Tofu (14 ounces): The star of our patties, firm tofu brings irresistible heartiness and holds everything together once pressed and crumbled.
  • Grated Carrot (1 cup): Pops of sweetness and gorgeous color, plus a dose of healthy crunch in every bite.
  • Finely Chopped Spinach (1/2 cup): Adds a layer of earthy flavor and a punch of green that makes the patties visually enticing.
  • Finely Diced Bell Pepper (1/2 cup): Choose your favorite hue—red, yellow, or orange—for sweetness and a juicy snap.
  • Green Onions, Finely Chopped (2): A gentle, aromatic sharpness that brightens up the whole mixture.
  • Garlic, Minced (2 cloves): Provides an irresistible depth and perfume that no savory patty should be without.
  • Soy Sauce or Tamari (1 tablespoon): Adds a lovely umami undertone—use tamari for a gluten-free option!
  • Sesame Oil (1 teaspoon): Nuanced, toasty flavor that gives the patties a distinct Asian-inspired feel.
  • Ground Ginger (1/2 teaspoon): Just a bit wakes up the whole mixture with subtle, gentle spice.
  • Breadcrumbs or Panko (1/2 cup): These add substance and hold, ensuring your patties get crispy-edged and tender-centered.
  • Cornstarch (2 tablespoons): A binder that makes sure the patties don’t fall apart in the pan.
  • Salt and Black Pepper to Taste: Don’t forget to season for best flavor!
  • Vegetable Oil for Frying (2 tablespoons): For that irresistible golden crust—it only takes a little.

How to Make Tofu and Vegetable Patties

Step 1: Prep the Tofu

Begin your Tofu and Vegetable Patties journey by properly draining and pressing your tofu. This isn’t just extra work—it makes all the difference! Pressing out excess moisture helps your patties hold their shape and achieve a deliciously crisp finish during cooking. Simply wrap the block in a clean towel, place something heavy on top, and let it sit for 10–15 minutes. When it’s ready, crumble the tofu into a large bowl so it looks like fluffy breadcrumbs.

Step 2: Add Fresh Veggies and Seasonings

To the crumbled tofu, add your grated carrot, finely chopped spinach, bell pepper, green onions, and minced garlic. This is where those vibrant flavors and colors come into play. Stir in the soy sauce, sesame oil, ground ginger, breadcrumbs, and cornstarch—then don’t forget your salt and pepper! Now’s your chance to taste and tweak the mix to your liking before you shape your patties.

Step 3: Mix and Shape

Get in there with clean hands or a sturdy spoon and combine everything until you have a cohesive, slightly sticky mixture. The mix should easily hold together when squeezed—if it crumbles, add a splash more soy sauce or an extra spoon of breadcrumbs until you reach the perfect texture. Divide into 8 even portions and shape each into a patty. Aim for about half an inch thick for even cooking.

Step 4: Pan-Fry Until Golden

Heat the vegetable oil in a large skillet over medium heat. Once it shimmers, carefully lay in the patties, giving them plenty of space. Fry for about 3–4 minutes per side until they’re beautifully golden and develop a delicate crust. Resist the urge to move them too soon—let them crisp up before flipping! Transfer the finished patties to a paper towel-lined plate to wick away any excess oil.

Step 5: Serve Hot and Enjoy!

Your Tofu and Vegetable Patties are at their tastiest when served piping hot. Plate them up with your favorite dipping sauce, slip them into a soft bun for a veggie burger twist, or pile them high with fresh garnishes for extra flavor. No matter how you enjoy them, you’re guaranteed a dish that’s nourishing and totally crave-worthy.

How to Serve Tofu and Vegetable Patties

Tofu and Vegetable Patties Recipe - Recipe Image

Garnishes

Upgrade your Tofu and Vegetable Patties with garnishes that add both flair and flavor. A sprinkle of toasted sesame seeds, chopped cilantro, or a dash of chili flakes can all take these patties over the top. You might also drizzle with a bit more soy sauce, or dip into a bowl of spicy sriracha mayo for a creamy kick.

Side Dishes

Pair these patties with classic sides like a crisp green salad, roasted sweet potatoes, or steamed jasmine rice to round out the meal. If you’re feeling a little indulgent, sweet potato fries or a tangy Asian-style slaw add a nice contrast to the savory depth of the patties.

Creative Ways to Present

Try serving your Tofu and Vegetable Patties slider-style, stacked with avocado slices and pickles inside small buns. Or, nestle them atop a bed of grain bowls with fresh greens, edamame, and a drizzle of miso-tahini sauce. They’re also stellar as a lunchbox addition or tucked into wraps with crunchy veggies.

Make Ahead and Storage

Storing Leftovers

Leftover Tofu and Vegetable Patties are a meal prep superstar! Once cooled, place any extras in an airtight container and keep them in the refrigerator for up to 4 days. They hold up beautifully, even for busy weekdays when you need something fast and nourishing.

Freezing

To make busy nights easier, freeze your patties before cooking. Just form them, place on a lined tray, and freeze until firm. Once solid, transfer to a freezer-safe bag or container. Thaw completely in the fridge before frying or baking, and they’ll taste just as fresh as day one!

Reheating

When that craving for Tofu and Vegetable Patties strikes again, simply reheat them in a skillet over medium-low heat until warmed through and crispy. Alternatively, pop them in the oven at 350°F for several minutes, or even use your air fryer for maximum crunchiness, straight from the fridge.

FAQs

Can I make Tofu and Vegetable Patties gluten-free?

Absolutely! Just use gluten-free breadcrumbs and substitute tamari for soy sauce, so the patties stay friendly for gluten-sensitive eaters. The texture and flavor stay spot-on, so no one will miss a thing.

What sauces pair best with Tofu and Vegetable Patties?

These patties pair well with everything from classic soy dipping sauce, sriracha mayo, to tangy sweet chili sauce. For a lighter touch, try a lemon-tahini drizzle or even a garlicky yogurt sauce if you’re not strictly vegan.

Can I bake instead of pan-fry?

Yes—you can easily bake them for a lighter touch! Place on a parchment-lined baking sheet, spray or brush the tops lightly with oil, and bake at 400°F for about 20 minutes, flipping halfway. They’ll turn out just as flavorful and satisfying.

My patties are falling apart—what went wrong?

If the mixture seems too crumbly, it might need a bit more moisture (add a splash more soy sauce or water). If it’s too wet, mix in another spoonful of breadcrumbs or cornstarch. The key is pressing the tofu well and mixing thoroughly so everything sticks!

Are Tofu and Vegetable Patties suitable for meal prep?

Definitely! Prepare the mixture in advance and shape the patties, then refrigerate or freeze until ready to cook. They maintain their flavor and texture exceptionally well, so you can enjoy a homemade lunch or dinner in minutes.

Final Thoughts

If you’re looking to add a vibrant, protein-packed dish to your week, Tofu and Vegetable Patties are a true go-to. They’re colorful, customizable, and absolutely delicious whether fried, baked, or tucked into a lunchbox. I hope this becomes one of your favorites—happy cooking!

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Tofu and Vegetable Patties Recipe

Tofu and Vegetable Patties Recipe

4.7 from 19 reviews

These Tofu and Vegetable Patties are a delicious and nutritious vegetarian option that can be enjoyed as a main course or in a bun as a veggie burger. Packed with tofu, carrots, spinach, and bell peppers, these patties are flavored with soy sauce and sesame oil for an Asian-inspired twist.

  • Author: nadia
  • Prep Time: 20 minutes
  • Cook Time: 8 minutes
  • Total Time: 28 minutes
  • Yield: 8 patties 1x
  • Category: Main Course
  • Method: Pan-Fry or Baking
  • Cuisine: Asian-Inspired, Vegetarian
  • Diet: Vegan, Gluten-Free

Ingredients

Units Scale

Tofu and Vegetable Patties:

  • 14 ounces firm tofu, drained and pressed
  • 1 cup grated carrot
  • 1/2 cup finely chopped spinach
  • 1/2 cup finely diced bell pepper
  • 2 green onions, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground ginger
  • 1/2 cup breadcrumbs (or panko)
  • 2 tablespoons cornstarch
  • Salt and black pepper to taste
  • 2 tablespoons vegetable oil for frying

Instructions

  1. Crumble Tofu: In a large bowl, crumble pressed tofu until it resembles coarse crumbs.
  2. Combine Ingredients: Add carrot, spinach, bell pepper, green onions, and garlic. Stir in soy sauce, sesame oil, ginger, breadcrumbs, cornstarch, salt, and pepper. Mix until well combined.
  3. Shape Patties: Form the mixture into 8 equal patties.
  4. Cook: Heat oil in a skillet over medium heat. Cook patties for 3–4 minutes per side until golden brown and crispy.
  5. Serve: Drain excess oil on a paper towel–lined plate. Enjoy hot with a dipping sauce or in buns as veggie burgers.

Notes

  • For baking instead of frying, bake patties at 400°F (200°C) for 20 minutes, flipping halfway through.
  • Patties freeze well before cooking—thaw before pan-frying or baking.

Nutrition

  • Serving Size: 1 patty
  • Calories: 120
  • Sugar: 2 g
  • Sodium: 220 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 7 g
  • Cholesterol: 0 mg

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