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10-Minute Mushroom Spinach Scrambled Eggs (High-Protein)

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A quick and nutritious high-protein breakfast made with scrambled eggs, mushrooms, and spinach. Perfect for busy mornings.

Ingredients

Units Scale
  • 3 large eggs
  • 1/2 cup sliced mushrooms
  • 1 cup fresh spinach leaves
  • 1 tbsp olive oil or butter
  • Salt and pepper to taste
  • 1 tbsp milk (optional, for fluffier eggs)
  • 1 tbsp grated Parmesan cheese (optional)

Instructions

  1. Crack the eggs into a bowl, add milk (if using), and whisk until well combined. Season with a pinch of salt and pepper.
  2. Heat olive oil or butter in a nonstick skillet over medium heat.
  3. Add mushrooms to the skillet and sauté for 3-4 minutes until softened and lightly browned.
  4. Add spinach and cook for another 1-2 minutes until wilted.
  5. Reduce heat to low, pour in the eggs, and gently stir to scramble.
  6. Cook the eggs, stirring occasionally, until they reach your desired doneness.
  7. Remove from heat, sprinkle with Parmesan cheese if desired, and serve immediately.

Notes

  • You can use any type of mushrooms, like cremini or button.
  • For added protein, toss in some cooked chicken or tofu.
  • Pair with whole grain toast for a more filling meal.

Nutrition

Find it online: https://easy-tapas-recipes.com/10-minute-mushroom-spinach-scrambled-eggs-high-protein/