10-Minute Mushroom Spinach Scrambled Eggs (High-Protein)

Why You’ll Love This Recipe

This 10-minute Mushroom Spinach Scrambled Eggs dish is a quick, high-protein meal perfect for busy mornings or post-workout refueling. Packed with nutrients from the mushrooms and spinach, and rich in protein from the eggs, this simple yet hearty dish is satisfying, flavorful, and easy to customize. It’s a healthy, low-carb option that doesn’t skimp on taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

eggsfresh mushroomsfresh spinacholive oil or buttermilk (optional)garlic powderonion powdersaltblack peppergrated cheese (optional)

directions

Crack the eggs into a bowl, add a splash of milk if using, and beat well with a fork or whisk. Season with salt, pepper, garlic powder, and onion powder.

Heat olive oil or butter in a non-stick skillet over medium heat.

Add sliced mushrooms and sauté for 2-3 minutes, until softened and lightly browned.

Add fresh spinach and cook for another 1-2 minutes until wilted.

Pour the beaten eggs into the skillet with the veggies.

Allow the eggs to set for a few seconds, then gently stir and scramble until cooked to your desired consistency.

Sprinkle with grated cheese if using and let it melt slightly before serving.

Servings and timing

This recipe serves 2.Preparation time: 3 minutesCooking time: 7 minutesTotal time: 10 minutes

Variations

Add diced tomatoes or bell peppers for extra flavor and texture.

Use egg whites or a mix of whole eggs and egg whites for a lighter version.

Top with avocado slices for added healthy fats.

Sprinkle with chili flakes or hot sauce for a spicy kick.

Include a side of whole grain toast or wrap it in a tortilla for a breakfast burrito.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.Reheat gently in a microwave or skillet over low heat to avoid overcooking.

FAQs

Can I use frozen spinach and mushrooms?

Yes, just be sure to thaw and drain well to avoid excess moisture in the eggs.

Is this recipe keto-friendly?

Yes, it’s low in carbs and fits well into a keto diet.

Can I meal prep this?

It’s best fresh, but you can prep the veggies and eggs separately and cook quickly in the morning.

What type of mushrooms work best?

White button, cremini, or baby bella mushrooms all work well.

How do I make it dairy-free?

Skip the milk and cheese or use plant-based alternatives.

Can I add meat?

Yes, cooked chicken, turkey, or crumbled sausage can boost the protein content even more.

Conclusion

10-Minute Mushroom Spinach Scrambled Eggs are a quick, nutritious, and protein-rich option that fits into any healthy eating plan. With minimal ingredients and a fast prep time, it’s the ideal go-to meal for mornings, busy lunches, or a light dinner. Whip this up and fuel your day the smart and tasty way.

Print