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10-Minute Mediterranean Chickpea Salad Recipe

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A quick and healthy Mediterranean chickpea salad packed with fresh vegetables, herbs, and a tangy lemon-olive oil dressing—perfect for a light lunch or side dish.

Ingredients

Units Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 2 tbsp chopped fresh parsley
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for up to 2 days.

Notes

  • For a vegan version, omit the feta cheese or use a plant-based alternative.
  • This salad is great for meal prep—flavors deepen after a few hours in the fridge.
  • Add grilled chicken or tuna for extra protein.

Nutrition

Find it online: https://easy-tapas-recipes.com/10-minute-mediterranean-chickpea-salad-recipe/